Alamin ang laman ng plato mo

Pasta, whole grain, with tomato-based sauce and meat, restaurant

Calories at mga nutrisyon

174
calorieskcal bawat 100 g
Protina5.5 g
Carbs15 g
Taba9.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 174 kcal —
  • Protina 5.5 g 11%
  • Carbohydrate 15 g 5%
  • Taba 9.6 g 12%
  • Saturated fat 1.6 g 8%
  • Hibla 2.5 g 9%
  • Asukal 2.4 g —
  • Sodium 385 mg 17%
  • Cholesterol 8 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.3 mg 15%
  • Bitamina K 12.4 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 3.3 mg 21%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 16 µg 4%
  • Bitamina B12 0.23 µg 10%
  • Choline 14.8 mg 3%

Mga mineral

  • Calcium 18 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 34 mg 8%
  • Phosphorus 89 mg 7%
  • Potassium 187 mg 4%
  • Zinc 1.2 mg 11%
  • Copper 0.14 mg 16%
  • Selenium 19.7 µg 36%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1745.5 g15 g9.6 g
1 bahagi250 g43514 g37 g24 g
2 bahagi500 g87028 g74 g48 g
½ bahagi125 g2186.9 g19 g12 g
3 bahagi750 g130541 g112 g72 g
4 bahagi1000 g174055 g149 g96 g
50 g50 g872.8 g7.4 g4.8 g
150 g150 g2618.3 g22 g14 g
200 g200 g34811 g30 g19 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and meat, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 174 kcal, 5.5 g na protina, 15 g na carbohydrate at 9.6 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 435 kcal, 14 g na protina, 37 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 870 kcal, 28 g na protina, 74 g na carbohydrate at 48 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 218 kcal, 6.9 g na protina, 19 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 1305 kcal, 41 g na protina, 112 g na carbohydrate at 72 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 1740 kcal, 55 g na protina, 149 g na carbohydrate at 96 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 87 kcal, 2.8 g na protina, 7.4 g na carbohydrate at 4.8 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and meat, restaurant ay may 261 kcal, 8.3 g na protina, 22 g na carbohydrate at 14 g na taba.

Pinagmulan: FNDDS (USDA) 58146621 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla