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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 5.7 g 11%
- Carbohydrate 16 g 6%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 2.7 g 10%
- Asukal 2.3 g —
- Sodium 172 mg 7%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20 µg 2%
- Bitamina C 4.9 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.98 mg 7%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Bitamina B12 0.88 µg 37%
- Choline 17.1 mg 3%
Mga mineral
- Calcium 25 mg 2%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 105 mg 8%
- Potassium 206 mg 4%
- Zinc 0.92 mg 8%
- Copper 0.17 mg 19%
- Selenium 24.4 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5.7 g | 16 g | 1.5 g |
| 1 bahagi | 250 g | 265 | 14 g | 40 g | 3.7 g |
| 2 bahagi | 500 g | 530 | 29 g | 80 g | 7.5 g |
| ½ bahagi | 125 g | 133 | 7.2 g | 20 g | 1.9 g |
| 3 bahagi | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 bahagi | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2.9 g | 8 g | 0.7 g |
| 150 g | 150 g | 159 | 8.6 g | 24 g | 2.2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Mga kahawig na pagkain
- Pasta whole grain with tomato-based sauce and seafood home recipe108 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 106 kcal, 5.7 g na protina, 16 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 265 kcal, 14 g na protina, 40 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 530 kcal, 29 g na protina, 80 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 133 kcal, 7.2 g na protina, 20 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 795 kcal, 43 g na protina, 121 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 1060 kcal, 57 g na protina, 161 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 53 kcal, 2.9 g na protina, 8 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
Ang 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe ay may 159 kcal, 8.6 g na protina, 24 g na carbohydrate at 2.2 g na taba.
Pinagmulan: FNDDS (USDA) 58146672 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
