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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 5.9 g 12%
- Carbohydrate 15 g 5%
- Taba 5.5 g 7%
- Saturated fat 2.7 g 14%
- Hibla 2.2 g 8%
- Asukal 1 g —
- Sodium 212 mg 9%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 51 µg 6%
- Bitamina C 4.4 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.35 mg 2%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.9 µg 38%
- Choline 14.9 mg 3%
Mga mineral
- Calcium 37 mg 3%
- Iron 1.2 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 110 mg 9%
- Potassium 122 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 17%
- Selenium 24.7 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.9 g | 15 g | 5.5 g |
| 1 bahagi | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 bahagi | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ bahagi | 125 g | 170 | 7.4 g | 18 g | 6.9 g |
| 3 bahagi | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 bahagi | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7.3 g | 2.8 g |
| 150 g | 150 g | 204 | 8.9 g | 22 g | 8.3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 136 kcal, 5.9 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 340 kcal, 15 g na protina, 37 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 680 kcal, 30 g na protina, 74 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 170 kcal, 7.4 g na protina, 18 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 1020 kcal, 45 g na protina, 110 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 1360 kcal, 59 g na protina, 147 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 68 kcal, 3 g na protina, 7.3 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
Ang 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe ay may 204 kcal, 8.9 g na protina, 22 g na carbohydrate at 8.3 g na taba.
Pinagmulan: FNDDS (USDA) 58146752 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
