Alamin ang laman ng plato mo
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 183 kcal —
- Protina 14 g 28%
- Carbohydrate 1.8 g 1%
- Taba 13 g 17%
- Saturated fat 2.4 g 12%
- Hibla 0.7 g 3%
- Asukal 1.2 g —
- Sodium 593 mg 26%
- Cholesterol 52 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 10.1 mg 11%
- Bitamina D 0.1 µg 1%
- Bitamina E 2.5 mg 17%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.22 µg 9%
- Choline 40.6 mg 7%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.71 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 129 mg 10%
- Potassium 219 mg 5%
- Zinc 0.98 mg 9%
- Copper 0.07 mg 8%
- Selenium 12.6 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 14 g | 1.8 g | 13 g |
| 1 bahagi | 223 g | 408 | 31 g | 4.1 g | 29 g |
| 2 bahagi | 446 g | 816 | 62 g | 8.2 g | 59 g |
| ½ bahagi | 111.5 g | 204 | 16 g | 2.1 g | 15 g |
| 3 bahagi | 669 g | 1224 | 94 g | 12 g | 88 g |
| 4 bahagi | 892 g | 1632 | 125 g | 16 g | 117 g |
| 50 g | 50 g | 92 | 7 g | 0.9 g | 6.6 g |
| 150 g | 150 g | 275 | 21 g | 2.8 g | 20 g |
| 200 g | 200 g | 366 | 28 g | 3.7 g | 26 g |
| 250 g | 250 g | 458 | 35 g | 4.6 g | 33 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Ilang calories ang nasa 100 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 100 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 183 kcal, 14 g na protina, 1.8 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (223 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 1 bahagi (223 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 408 kcal, 31 g na protina, 4.1 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 2 bahagi (446 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 2 bahagi (446 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 816 kcal, 62 g na protina, 8.2 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa ½ bahagi (111.5 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang ½ bahagi (111.5 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 204 kcal, 16 g na protina, 2.1 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (669 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 3 bahagi (669 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 1224 kcal, 94 g na protina, 12 g na carbohydrate at 88 g na taba.
Ilang calories ang nasa 4 bahagi (892 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 4 bahagi (892 g) ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 1632 kcal, 125 g na protina, 16 g na carbohydrate at 117 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 50 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 92 kcal, 7 g na protina, 0.9 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style?
Ang 150 g ng Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style ay may 275 kcal, 21 g na protina, 2.8 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 27448020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
