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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories at mga nutrisyon

93
calorieskcal bawat 100 g
Protina10 g
Carbs2.1 g
Taba4.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 93 kcal —
  • Protina 10 g 21%
  • Carbohydrate 2.1 g 1%
  • Taba 4.5 g 6%
  • Saturated fat 2.2 g 11%
  • Hibla 0.9 g 3%
  • Asukal 1.1 g —
  • Sodium 176 mg 8%
  • Cholesterol 32 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 194 µg 22%
  • Bitamina C 6.4 mg 7%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.46 mg 3%
  • Bitamina K 66.2 µg 55%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 2.7 mg 17%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 32 µg 8%
  • Bitamina B12 0.18 µg 8%
  • Choline 23.5 mg 4%

Mga mineral

  • Calcium 97 mg 7%
  • Iron 0.35 mg 2%
  • Magnesium 23 mg 5%
  • Phosphorus 127 mg 10%
  • Potassium 260 mg 6%
  • Zinc 0.76 mg 7%
  • Copper 0.04 mg 5%
  • Selenium 9 µg 16%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g9310 g2.1 g4.5 g
1 bahagi90 g849.2 g1.9 g4.1 g
2 bahagi180 g16719 g3.8 g8.1 g
½ bahagi45 g424.6 g1 g2 g
3 bahagi270 g25128 g5.7 g12 g
4 bahagi360 g33537 g7.6 g16 g
50 g50 g475.1 g1.1 g2.3 g
150 g150 g14015 g3.2 g6.8 g
200 g200 g18621 g4.2 g9 g
250 g250 g23326 g5.3 g11 g

Mga tanong tungkol sa Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Ilang calories ang nasa 100 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 100 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 93 kcal, 10 g na protina, 2.1 g na carbohydrate at 4.5 g na taba.

Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 1 bahagi (90 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 84 kcal, 9.2 g na protina, 1.9 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 2 bahagi (180 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 167 kcal, 19 g na protina, 3.8 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang ½ bahagi (45 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 42 kcal, 4.6 g na protina, 1 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 3 bahagi (270 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 251 kcal, 28 g na protina, 5.7 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 4 bahagi (360 g) ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 335 kcal, 37 g na protina, 7.6 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 50 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 47 kcal, 5.1 g na protina, 1.1 g na carbohydrate at 2.3 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 150 g ng Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 140 kcal, 15 g na protina, 3.2 g na carbohydrate at 6.8 g na taba.

Pinagmulan: FNDDS (USDA) 27446330 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla