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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories at mga nutrisyon

106
calorieskcal bawat 100 g
Protina11 g
Carbs2.1 g
Taba5.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 106 kcal —
  • Protina 11 g 22%
  • Carbohydrate 2.1 g 1%
  • Taba 5.6 g 7%
  • Saturated fat 2.6 g 13%
  • Hibla 0.9 g 3%
  • Asukal 1.1 g —
  • Sodium 228 mg 10%
  • Cholesterol 34 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 189 µg 21%
  • Bitamina C 6.3 mg 7%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.46 mg 3%
  • Bitamina K 64.4 µg 54%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 3 mg 18%
  • Bitamina B6 0.16 mg 9%
  • Folate (B9) 31 µg 8%
  • Bitamina B12 0.21 µg 9%
  • Choline 25.5 mg 5%

Mga mineral

  • Calcium 94 mg 7%
  • Iron 0.37 mg 2%
  • Magnesium 23 mg 5%
  • Phosphorus 135 mg 11%
  • Potassium 269 mg 6%
  • Zinc 0.84 mg 8%
  • Copper 0.05 mg 5%
  • Selenium 10.4 µg 19%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g10611 g2.1 g5.6 g
1 bahagi90 g959.9 g1.9 g5 g
2 bahagi180 g19120 g3.8 g10 g
½ bahagi45 g484.9 g0.9 g2.5 g
3 bahagi270 g28630 g5.7 g15 g
4 bahagi360 g38239 g7.6 g20 g
50 g50 g535.5 g1.1 g2.8 g
150 g150 g15916 g3.2 g8.4 g
200 g200 g21222 g4.2 g11 g
250 g250 g26527 g5.3 g14 g

Mga tanong tungkol sa Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Ilang calories ang nasa 100 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 100 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 106 kcal, 11 g na protina, 2.1 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 1 bahagi (90 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 95 kcal, 9.9 g na protina, 1.9 g na carbohydrate at 5 g na taba.

Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 2 bahagi (180 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 191 kcal, 20 g na protina, 3.8 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang ½ bahagi (45 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 48 kcal, 4.9 g na protina, 0.9 g na carbohydrate at 2.5 g na taba.

Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 3 bahagi (270 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 286 kcal, 30 g na protina, 5.7 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 4 bahagi (360 g) ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 382 kcal, 39 g na protina, 7.6 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 50 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 53 kcal, 5.5 g na protina, 1.1 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 150 g ng Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 159 kcal, 16 g na protina, 3.2 g na carbohydrate at 8.4 g na taba.

Pinagmulan: FNDDS (USDA) 27446315 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla