Alamin ang laman ng plato mo
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 64 kcal —
- Protina 10 g 20%
- Carbohydrate 2 g 1%
- Taba 1.3 g 2%
- Saturated fat 0.3 g 2%
- Hibla 1 g 4%
- Asukal 1.3 g —
- Sodium 136 mg 6%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 161 µg 18%
- Bitamina C 6.4 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 58.6 µg 49%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.09 µg 4%
- Choline 26.4 mg 5%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.36 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 276 mg 6%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 5%
- Selenium 8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1.3 g |
| 1 bahagi | 90 g | 58 | 9.1 g | 1.8 g | 1.2 g |
| 2 bahagi | 180 g | 115 | 18 g | 3.7 g | 2.4 g |
| ½ bahagi | 45 g | 29 | 4.5 g | 0.9 g | 0.6 g |
| 3 bahagi | 270 g | 173 | 27 g | 5.5 g | 3.6 g |
| 4 bahagi | 360 g | 230 | 36 g | 7.3 g | 4.8 g |
| 50 g | 50 g | 32 | 5.1 g | 1 g | 0.7 g |
| 150 g | 150 g | 96 | 15 g | 3.1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4.1 g | 2.7 g |
| 250 g | 250 g | 160 | 25 g | 5.1 g | 3.3 g |
Mga kahawig na pagkain
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Ilang calories ang nasa 100 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 100 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 64 kcal, 10 g na protina, 2 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 1 bahagi (90 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 58 kcal, 9.1 g na protina, 1.8 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 2 bahagi (180 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 115 kcal, 18 g na protina, 3.7 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang ½ bahagi (45 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 29 kcal, 4.5 g na protina, 0.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 3 bahagi (270 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 173 kcal, 27 g na protina, 5.5 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 4 bahagi (360 g) ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 230 kcal, 36 g na protina, 7.3 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 50 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 32 kcal, 5.1 g na protina, 1 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Ang 150 g ng Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing ay may 96 kcal, 15 g na protina, 3.1 g na carbohydrate at 2 g na taba.
Pinagmulan: FNDDS (USDA) 27446300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
