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Biscayne codfish, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 9.2 g 18%
- Carbohydrate 9.2 g 3%
- Taba 12 g 16%
- Saturated fat 1.9 g 10%
- Hibla 1.9 g 7%
- Asukal 1.9 g —
- Sodium 300 mg 13%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 11.8 mg 13%
- Bitamina D 0.4 µg 2%
- Bitamina E 3 mg 20%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.34 µg 14%
- Choline 38 mg 7%
Mga mineral
- Calcium 23 mg 2%
- Iron 0.87 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 107 mg 9%
- Potassium 408 mg 9%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Selenium 13.4 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 9.2 g | 9.2 g | 12 g |
| 1 bahagi | 175 g | 333 | 16 g | 16 g | 21 g |
| 2 bahagi | 350 g | 665 | 32 g | 32 g | 43 g |
| ½ bahagi | 87.5 g | 166 | 8 g | 8 g | 11 g |
| 3 bahagi | 525 g | 998 | 48 g | 48 g | 64 g |
| 4 bahagi | 700 g | 1330 | 64 g | 64 g | 86 g |
| 50 g | 50 g | 95 | 4.6 g | 4.6 g | 6.1 g |
| 150 g | 150 g | 285 | 14 g | 14 g | 18 g |
| 200 g | 200 g | 380 | 18 g | 18 g | 25 g |
| 250 g | 250 g | 475 | 23 g | 23 g | 31 g |
Mga kahawig na pagkain
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Codfish salad puerto rican style serenata183 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Lobster with sauce puerto rican style154 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
Mga tanong tungkol sa Biscayne codfish, Puerto Rican style
Ilang calories ang nasa 100 g ng Biscayne codfish, Puerto Rican style?
Ang 100 g ng Biscayne codfish, Puerto Rican style ay may 190 kcal, 9.2 g na protina, 9.2 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Biscayne codfish, Puerto Rican style?
Ang 1 bahagi (175 g) ng Biscayne codfish, Puerto Rican style ay may 333 kcal, 16 g na protina, 16 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Biscayne codfish, Puerto Rican style?
Ang 2 bahagi (350 g) ng Biscayne codfish, Puerto Rican style ay may 665 kcal, 32 g na protina, 32 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Biscayne codfish, Puerto Rican style?
Ang ½ bahagi (87.5 g) ng Biscayne codfish, Puerto Rican style ay may 166 kcal, 8 g na protina, 8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Biscayne codfish, Puerto Rican style?
Ang 3 bahagi (525 g) ng Biscayne codfish, Puerto Rican style ay may 998 kcal, 48 g na protina, 48 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Biscayne codfish, Puerto Rican style?
Ang 4 bahagi (700 g) ng Biscayne codfish, Puerto Rican style ay may 1330 kcal, 64 g na protina, 64 g na carbohydrate at 86 g na taba.
Ilang calories ang nasa 50 g ng Biscayne codfish, Puerto Rican style?
Ang 50 g ng Biscayne codfish, Puerto Rican style ay may 95 kcal, 4.6 g na protina, 4.6 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Biscayne codfish, Puerto Rican style?
Ang 150 g ng Biscayne codfish, Puerto Rican style ay may 285 kcal, 14 g na protina, 14 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 27351040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
