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Stewed salmon, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 12 g 24%
- Carbohydrate 7.2 g 3%
- Taba 7 g 9%
- Saturated fat 1.1 g 5%
- Hibla 1.3 g 5%
- Asukal 1.3 g —
- Sodium 448 mg 19%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 7.2 mg 8%
- Bitamina D 7.6 µg 38%
- Bitamina E 1.4 mg 9%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 15 µg 4%
- Bitamina B12 2.3 µg 97%
- Choline 56 mg 10%
Mga mineral
- Calcium 131 mg 10%
- Iron 0.84 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 215 mg 17%
- Potassium 401 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.11 mg 12%
- Selenium 18.8 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 12 g | 7.2 g | 7 g |
| 1 bahagi | 212 g | 310 | 26 g | 15 g | 15 g |
| 2 bahagi | 424 g | 619 | 51 g | 30 g | 30 g |
| ½ bahagi | 106 g | 155 | 13 g | 7.6 g | 7.4 g |
| 3 bahagi | 636 g | 929 | 76 g | 46 g | 45 g |
| 4 bahagi | 848 g | 1238 | 102 g | 61 g | 60 g |
| 50 g | 50 g | 73 | 6 g | 3.6 g | 3.5 g |
| 150 g | 150 g | 219 | 18 g | 11 g | 11 g |
| 200 g | 200 g | 292 | 24 g | 14 g | 14 g |
| 250 g | 250 g | 365 | 30 g | 18 g | 18 g |
Mga kahawig na pagkain
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Lobster with sauce puerto rican style154 kcal / 100 g
- Stewed rabbit puerto rican style214 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
Mga tanong tungkol sa Stewed salmon, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed salmon, Puerto Rican style?
Ang 100 g ng Stewed salmon, Puerto Rican style ay may 146 kcal, 12 g na protina, 7.2 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (212 g) ng Stewed salmon, Puerto Rican style?
Ang 1 bahagi (212 g) ng Stewed salmon, Puerto Rican style ay may 310 kcal, 26 g na protina, 15 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (424 g) ng Stewed salmon, Puerto Rican style?
Ang 2 bahagi (424 g) ng Stewed salmon, Puerto Rican style ay may 619 kcal, 51 g na protina, 30 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (106 g) ng Stewed salmon, Puerto Rican style?
Ang ½ bahagi (106 g) ng Stewed salmon, Puerto Rican style ay may 155 kcal, 13 g na protina, 7.6 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 3 bahagi (636 g) ng Stewed salmon, Puerto Rican style?
Ang 3 bahagi (636 g) ng Stewed salmon, Puerto Rican style ay may 929 kcal, 76 g na protina, 46 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 4 bahagi (848 g) ng Stewed salmon, Puerto Rican style?
Ang 4 bahagi (848 g) ng Stewed salmon, Puerto Rican style ay may 1238 kcal, 102 g na protina, 61 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa 50 g ng Stewed salmon, Puerto Rican style?
Ang 50 g ng Stewed salmon, Puerto Rican style ay may 73 kcal, 6 g na protina, 3.6 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Stewed salmon, Puerto Rican style?
Ang 150 g ng Stewed salmon, Puerto Rican style ay may 219 kcal, 18 g na protina, 11 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27251010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
