Alamin ang laman ng plato mo
Lobster with bread stuffing, baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 177 kcal —
- Protina 15 g 30%
- Carbohydrate 9.3 g 3%
- Taba 8.3 g 11%
- Saturated fat 4.2 g 21%
- Hibla 0.5 g 2%
- Asukal 1.2 g —
- Sodium 641 mg 28%
- Cholesterol 120 mg 40%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 65 µg 7%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.73 mg 5%
- Bitamina K 0.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 23 µg 6%
- Bitamina B12 0.98 µg 41%
- Choline 60 mg 11%
Mga mineral
- Calcium 110 mg 8%
- Iron 0.86 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 152 mg 12%
- Potassium 187 mg 4%
- Zinc 3 mg 27%
- Copper 1.1 mg 121%
- Selenium 54.7 µg 99%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 15 g | 9.3 g | 8.3 g |
| 1 bahagi | 400 g | 708 | 60 g | 37 g | 33 g |
| 2 bahagi | 800 g | 1416 | 120 g | 75 g | 66 g |
| ½ bahagi | 200 g | 354 | 30 g | 19 g | 17 g |
| 3 bahagi | 1200 g | 2124 | 180 g | 112 g | 99 g |
| 4 bahagi | 1600 g | 2832 | 240 g | 149 g | 132 g |
| 50 g | 50 g | 89 | 7.5 g | 4.7 g | 4.1 g |
| 150 g | 150 g | 266 | 23 g | 14 g | 12 g |
| 250 g | 250 g | 443 | 38 g | 23 g | 21 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Lobster with bread stuffing, baked
Ilang calories ang nasa 100 g ng Lobster with bread stuffing, baked?
Ang 100 g ng Lobster with bread stuffing, baked ay may 177 kcal, 15 g na protina, 9.3 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 1 bahagi (400 g) ng Lobster with bread stuffing, baked?
Ang 1 bahagi (400 g) ng Lobster with bread stuffing, baked ay may 708 kcal, 60 g na protina, 37 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 2 bahagi (800 g) ng Lobster with bread stuffing, baked?
Ang 2 bahagi (800 g) ng Lobster with bread stuffing, baked ay may 1416 kcal, 120 g na protina, 75 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa ½ bahagi (200 g) ng Lobster with bread stuffing, baked?
Ang ½ bahagi (200 g) ng Lobster with bread stuffing, baked ay may 354 kcal, 30 g na protina, 19 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 3 bahagi (1200 g) ng Lobster with bread stuffing, baked?
Ang 3 bahagi (1200 g) ng Lobster with bread stuffing, baked ay may 2124 kcal, 180 g na protina, 112 g na carbohydrate at 99 g na taba.
Ilang calories ang nasa 4 bahagi (1600 g) ng Lobster with bread stuffing, baked?
Ang 4 bahagi (1600 g) ng Lobster with bread stuffing, baked ay may 2832 kcal, 240 g na protina, 149 g na carbohydrate at 132 g na taba.
Ilang calories ang nasa 50 g ng Lobster with bread stuffing, baked?
Ang 50 g ng Lobster with bread stuffing, baked ay may 89 kcal, 7.5 g na protina, 4.7 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Lobster with bread stuffing, baked?
Ang 150 g ng Lobster with bread stuffing, baked ay may 266 kcal, 23 g na protina, 14 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27250260 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
