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Meat loaf made with venison/deer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 166 kcal —
- Protina 19 g 38%
- Carbohydrate 5.9 g 2%
- Taba 6.7 g 9%
- Saturated fat 3 g 15%
- Hibla 0.4 g 1%
- Asukal 1.6 g —
- Sodium 378 mg 16%
- Cholesterol 86 mg 29%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 18 µg 2%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.44 mg 3%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 14 µg 4%
- Bitamina B12 1.2 µg 49%
- Choline 80.2 mg 15%
Mga mineral
- Calcium 51 mg 4%
- Iron 2.7 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 310 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Selenium 12 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 19 g | 5.9 g | 6.7 g |
| 1 bahagi | 108 g | 179 | 21 g | 6.4 g | 7.3 g |
| 2 bahagi | 216 g | 359 | 41 g | 13 g | 15 g |
| ½ bahagi | 54 g | 90 | 10 g | 3.2 g | 3.6 g |
| 3 bahagi | 324 g | 538 | 62 g | 19 g | 22 g |
| 4 bahagi | 432 g | 717 | 82 g | 26 g | 29 g |
| 50 g | 50 g | 83 | 9.5 g | 3 g | 3.4 g |
| 150 g | 150 g | 249 | 29 g | 8.9 g | 10 g |
| 200 g | 200 g | 332 | 38 g | 12 g | 14 g |
| 250 g | 250 g | 415 | 48 g | 15 g | 17 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Meat loaf made with venison/deer
Ilang calories ang nasa 100 g ng Meat loaf made with venison/deer?
Ang 100 g ng Meat loaf made with venison/deer ay may 166 kcal, 19 g na protina, 5.9 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 1 bahagi (108 g) ng Meat loaf made with venison/deer?
Ang 1 bahagi (108 g) ng Meat loaf made with venison/deer ay may 179 kcal, 21 g na protina, 6.4 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 2 bahagi (216 g) ng Meat loaf made with venison/deer?
Ang 2 bahagi (216 g) ng Meat loaf made with venison/deer ay may 359 kcal, 41 g na protina, 13 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa ½ bahagi (54 g) ng Meat loaf made with venison/deer?
Ang ½ bahagi (54 g) ng Meat loaf made with venison/deer ay may 90 kcal, 10 g na protina, 3.2 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 3 bahagi (324 g) ng Meat loaf made with venison/deer?
Ang 3 bahagi (324 g) ng Meat loaf made with venison/deer ay may 538 kcal, 62 g na protina, 19 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 4 bahagi (432 g) ng Meat loaf made with venison/deer?
Ang 4 bahagi (432 g) ng Meat loaf made with venison/deer ay may 717 kcal, 82 g na protina, 26 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 50 g ng Meat loaf made with venison/deer?
Ang 50 g ng Meat loaf made with venison/deer ay may 83 kcal, 9.5 g na protina, 3 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Meat loaf made with venison/deer?
Ang 150 g ng Meat loaf made with venison/deer ay may 249 kcal, 29 g na protina, 8.9 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27235000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
