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Meat loaf, NS as to type of meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 202 kcal —
- Protina 17 g 35%
- Carbohydrate 6.8 g 2%
- Taba 11 g 14%
- Saturated fat 4.1 g 21%
- Hibla 0.4 g 1%
- Asukal 1.8 g —
- Sodium 416 mg 18%
- Cholesterol 78 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22 µg 2%
- Bitamina C 0.6 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.17 mg 1%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 20 µg 5%
- Bitamina B12 1.7 µg 69%
- Choline 68.8 mg 13%
Mga mineral
- Calcium 65 mg 5%
- Iron 2.1 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 273 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 7%
- Selenium 16.9 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6.8 g | 11 g |
| 1 bahagi | 108 g | 218 | 19 g | 7.3 g | 12 g |
| 2 bahagi | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ bahagi | 54 g | 109 | 9.4 g | 3.7 g | 6 g |
| 3 bahagi | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 bahagi | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8.7 g | 3.4 g | 5.5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
Mga kahawig na pagkain
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
Mga tanong tungkol sa Meat loaf, NS as to type of meat
Ilang calories ang nasa 100 g ng Meat loaf, NS as to type of meat?
Ang 100 g ng Meat loaf, NS as to type of meat ay may 202 kcal, 18 g na protina, 6.8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (108 g) ng Meat loaf, NS as to type of meat?
Ang 1 bahagi (108 g) ng Meat loaf, NS as to type of meat ay may 218 kcal, 19 g na protina, 7.3 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (216 g) ng Meat loaf, NS as to type of meat?
Ang 2 bahagi (216 g) ng Meat loaf, NS as to type of meat ay may 436 kcal, 38 g na protina, 15 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (54 g) ng Meat loaf, NS as to type of meat?
Ang ½ bahagi (54 g) ng Meat loaf, NS as to type of meat ay may 109 kcal, 9.4 g na protina, 3.7 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 3 bahagi (324 g) ng Meat loaf, NS as to type of meat?
Ang 3 bahagi (324 g) ng Meat loaf, NS as to type of meat ay may 654 kcal, 57 g na protina, 22 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 4 bahagi (432 g) ng Meat loaf, NS as to type of meat?
Ang 4 bahagi (432 g) ng Meat loaf, NS as to type of meat ay may 873 kcal, 76 g na protina, 29 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 50 g ng Meat loaf, NS as to type of meat?
Ang 50 g ng Meat loaf, NS as to type of meat ay may 101 kcal, 8.7 g na protina, 3.4 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Meat loaf, NS as to type of meat?
Ang 150 g ng Meat loaf, NS as to type of meat ay may 303 kcal, 26 g na protina, 10 g na carbohydrate at 17 g na taba.
Pinagmulan: FNDDS (USDA) 27260010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
