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Meat loaf made with beef, veal and pork
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 17 g 35%
- Carbohydrate 6.8 g 2%
- Taba 11 g 13%
- Saturated fat 3.9 g 19%
- Hibla 0.4 g 1%
- Asukal 1.8 g —
- Sodium 412 mg 18%
- Cholesterol 78 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.19 mg 1%
- Bitamina K 0.9 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 21 µg 5%
- Bitamina B12 1.4 µg 57%
- Choline 69.2 mg 13%
Mga mineral
- Calcium 63 mg 5%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 269 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Selenium 19.2 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 17 g | 6.8 g | 11 g |
| 1 bahagi | 108 g | 212 | 19 g | 7.3 g | 11 g |
| 2 bahagi | 216 g | 423 | 37 g | 15 g | 23 g |
| ½ bahagi | 54 g | 106 | 9.3 g | 3.7 g | 5.7 g |
| 3 bahagi | 324 g | 635 | 56 g | 22 g | 34 g |
| 4 bahagi | 432 g | 847 | 75 g | 29 g | 45 g |
| 50 g | 50 g | 98 | 8.6 g | 3.4 g | 5.3 g |
| 150 g | 150 g | 294 | 26 g | 10 g | 16 g |
| 200 g | 200 g | 392 | 35 g | 14 g | 21 g |
| 250 g | 250 g | 490 | 43 g | 17 g | 26 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Meat loaf made with beef, veal and pork
Ilang calories ang nasa 100 g ng Meat loaf made with beef, veal and pork?
Ang 100 g ng Meat loaf made with beef, veal and pork ay may 196 kcal, 17 g na protina, 6.8 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (108 g) ng Meat loaf made with beef, veal and pork?
Ang 1 bahagi (108 g) ng Meat loaf made with beef, veal and pork ay may 212 kcal, 19 g na protina, 7.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (216 g) ng Meat loaf made with beef, veal and pork?
Ang 2 bahagi (216 g) ng Meat loaf made with beef, veal and pork ay may 423 kcal, 37 g na protina, 15 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (54 g) ng Meat loaf made with beef, veal and pork?
Ang ½ bahagi (54 g) ng Meat loaf made with beef, veal and pork ay may 106 kcal, 9.3 g na protina, 3.7 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (324 g) ng Meat loaf made with beef, veal and pork?
Ang 3 bahagi (324 g) ng Meat loaf made with beef, veal and pork ay may 635 kcal, 56 g na protina, 22 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (432 g) ng Meat loaf made with beef, veal and pork?
Ang 4 bahagi (432 g) ng Meat loaf made with beef, veal and pork ay may 847 kcal, 75 g na protina, 29 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Meat loaf made with beef, veal and pork?
Ang 50 g ng Meat loaf made with beef, veal and pork ay may 98 kcal, 8.6 g na protina, 3.4 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Meat loaf made with beef, veal and pork?
Ang 150 g ng Meat loaf made with beef, veal and pork ay may 294 kcal, 26 g na protina, 10 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27260090 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
