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Meat loaf made with chicken or turkey, with tomato-based sauce

Calories at mga nutrisyon

145
calorieskcal bawat 100 g
Protina15 g
Carbs6.5 g
Taba6.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 145 kcal —
  • Protina 15 g 31%
  • Carbohydrate 6.5 g 2%
  • Taba 6.2 g 8%
  • Saturated fat 1.7 g 8%
  • Hibla 0.8 g 3%
  • Asukal 2.4 g —
  • Sodium 449 mg 20%
  • Cholesterol 67 mg 22%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 38 µg 4%
  • Bitamina C 4.3 mg 5%
  • Bitamina D 0.4 µg 2%
  • Bitamina E 0.5 mg 3%
  • Bitamina K 1.1 µg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 4.9 mg 31%
  • Bitamina B6 0.35 mg 20%
  • Folate (B9) 20 µg 5%
  • Bitamina B12 0.72 µg 30%
  • Choline 47 mg 9%

Mga mineral

  • Calcium 57 mg 4%
  • Iron 1.4 mg 8%
  • Magnesium 24 mg 6%
  • Phosphorus 164 mg 13%
  • Potassium 267 mg 6%
  • Zinc 1.8 mg 16%
  • Copper 0.12 mg 13%
  • Selenium 19.1 µg 35%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g14516 g6.5 g6.2 g
1 bahagi137 g19921 g8.9 g8.5 g
2 bahagi274 g39742 g18 g17 g
½ bahagi68.5 g9911 g4.4 g4.2 g
3 bahagi411 g59664 g27 g26 g
4 bahagi548 g79585 g36 g34 g
50 g50 g737.7 g3.2 g3.1 g
150 g150 g21823 g9.7 g9.3 g
200 g200 g29031 g13 g12 g
250 g250 g36339 g16 g16 g

Mga tanong tungkol sa Meat loaf made with chicken or turkey, with tomato-based sauce

Ilang calories ang nasa 100 g ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 100 g ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 145 kcal, 16 g na protina, 6.5 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 1 bahagi (137 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 1 bahagi (137 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 199 kcal, 21 g na protina, 8.9 g na carbohydrate at 8.5 g na taba.

Ilang calories ang nasa 2 bahagi (274 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 2 bahagi (274 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 397 kcal, 42 g na protina, 18 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa ½ bahagi (68.5 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang ½ bahagi (68.5 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 99 kcal, 11 g na protina, 4.4 g na carbohydrate at 4.2 g na taba.

Ilang calories ang nasa 3 bahagi (411 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 3 bahagi (411 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 596 kcal, 64 g na protina, 27 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 4 bahagi (548 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 4 bahagi (548 g) ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 795 kcal, 85 g na protina, 36 g na carbohydrate at 34 g na taba.

Ilang calories ang nasa 50 g ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 50 g ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 73 kcal, 7.7 g na protina, 3.2 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa 150 g ng Meat loaf made with chicken or turkey, with tomato-based sauce?

Ang 150 g ng Meat loaf made with chicken or turkey, with tomato-based sauce ay may 218 kcal, 23 g na protina, 9.7 g na carbohydrate at 9.3 g na taba.

Pinagmulan: FNDDS (USDA) 27246505 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla