Alamin ang laman ng plato mo
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 112 kcal —
- Protina 7.1 g 14%
- Carbohydrate 3.5 g 1%
- Taba 7.4 g 10%
- Saturated fat 1.3 g 7%
- Hibla 1 g 4%
- Asukal 1 g —
- Sodium 367 mg 16%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 141 µg 16%
- Bitamina C 6.5 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 20.6 µg 17%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.08 µg 3%
- Choline 20.9 mg 4%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 77 mg 6%
- Potassium 136 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 5%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7.1 g | 3.5 g | 7.4 g |
| 1 bahagi | 252 g | 282 | 18 g | 8.7 g | 19 g |
| 2 bahagi | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ bahagi | 126 g | 141 | 8.9 g | 4.4 g | 9.4 g |
| 3 bahagi | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 bahagi | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3.6 g | 1.7 g | 3.7 g |
| 150 g | 150 g | 168 | 11 g | 5.2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6.9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8.7 g | 19 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 112 kcal, 7.1 g na protina, 3.5 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 282 kcal, 18 g na protina, 8.7 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 564 kcal, 36 g na protina, 18 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 141 kcal, 8.9 g na protina, 4.4 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 847 kcal, 54 g na protina, 26 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 1129 kcal, 72 g na protina, 35 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 56 kcal, 3.6 g na protina, 1.7 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 168 kcal, 11 g na protina, 5.2 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27442110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
