Alamin ang laman ng plato mo
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 6.3 g 13%
- Carbohydrate 5.9 g 2%
- Taba 6.9 g 9%
- Saturated fat 1.5 g 8%
- Hibla 1.2 g 4%
- Asukal 1 g —
- Sodium 247 mg 11%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 171 µg 19%
- Bitamina C 8.5 mg 9%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.71 mg 5%
- Bitamina K 84.9 µg 71%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.14 µg 6%
- Choline 19.6 mg 4%
Mga mineral
- Calcium 53 mg 4%
- Iron 0.53 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 115 mg 9%
- Potassium 281 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 6%
- Selenium 6.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6.3 g | 5.9 g | 6.9 g |
| 1 bahagi | 314 g | 361 | 20 g | 19 g | 22 g |
| 2 bahagi | 628 g | 722 | 40 g | 37 g | 43 g |
| ½ bahagi | 157 g | 181 | 9.9 g | 9.2 g | 11 g |
| 3 bahagi | 942 g | 1083 | 59 g | 55 g | 65 g |
| 4 bahagi | 1256 g | 1444 | 79 g | 74 g | 86 g |
| 50 g | 50 g | 58 | 3.2 g | 2.9 g | 3.4 g |
| 150 g | 150 g | 173 | 9.5 g | 8.8 g | 10 g |
| 200 g | 200 g | 230 | 13 g | 12 g | 14 g |
| 250 g | 250 g | 288 | 16 g | 15 g | 17 g |
Mga kahawig na pagkain
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing63 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Ilang calories ang nasa 100 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 100 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 115 kcal, 6.3 g na protina, 5.9 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (314 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 1 bahagi (314 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 361 kcal, 20 g na protina, 19 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (628 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 2 bahagi (628 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 722 kcal, 40 g na protina, 37 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (157 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang ½ bahagi (157 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 181 kcal, 9.9 g na protina, 9.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (942 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 3 bahagi (942 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 1083 kcal, 59 g na protina, 55 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 4 bahagi (1256 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 4 bahagi (1256 g) ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 1444 kcal, 79 g na protina, 74 g na carbohydrate at 86 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 50 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 58 kcal, 3.2 g na protina, 2.9 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
Ang 150 g ng Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing ay may 173 kcal, 9.5 g na protina, 8.8 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27446362 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
