Alamin ang laman ng plato mo

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories at mga nutrisyon

123
calorieskcal bawat 100 g
Protina6.5 g
Carbs5.2 g
Taba7.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 123 kcal —
  • Protina 6.5 g 13%
  • Carbohydrate 5.2 g 2%
  • Taba 7.9 g 10%
  • Saturated fat 2.8 g 14%
  • Hibla 1.3 g 5%
  • Asukal 1.4 g —
  • Sodium 217 mg 9%
  • Cholesterol 22 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 253 µg 28%
  • Bitamina C 7.9 mg 9%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.7 mg 5%
  • Bitamina K 69 µg 57%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 1.6 mg 10%
  • Bitamina B6 0.1 mg 6%
  • Folate (B9) 33 µg 8%
  • Bitamina B12 0.18 µg 8%
  • Choline 17.2 mg 3%

Mga mineral

  • Calcium 98 mg 8%
  • Iron 0.44 mg 2%
  • Magnesium 22 mg 5%
  • Phosphorus 123 mg 10%
  • Potassium 260 mg 6%
  • Zinc 0.68 mg 6%
  • Copper 0.05 mg 6%
  • Selenium 6.7 µg 12%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1236.5 g5.2 g7.9 g
1 bahagi90 g1115.9 g4.7 g7.1 g
2 bahagi180 g22112 g9.3 g14 g
½ bahagi45 g552.9 g2.3 g3.6 g
3 bahagi270 g33218 g14 g21 g
4 bahagi360 g44323 g19 g28 g
50 g50 g623.3 g2.6 g4 g
150 g150 g1859.8 g7.8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Mga tanong tungkol sa Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Ilang calories ang nasa 100 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 100 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 123 kcal, 6.5 g na protina, 5.2 g na carbohydrate at 7.9 g na taba.

Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 1 bahagi (90 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 111 kcal, 5.9 g na protina, 4.7 g na carbohydrate at 7.1 g na taba.

Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 2 bahagi (180 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 221 kcal, 12 g na protina, 9.3 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang ½ bahagi (45 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 55 kcal, 2.9 g na protina, 2.3 g na carbohydrate at 3.6 g na taba.

Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 3 bahagi (270 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 332 kcal, 18 g na protina, 14 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 4 bahagi (360 g) ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 443 kcal, 23 g na protina, 19 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 50 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 62 kcal, 3.3 g na protina, 2.6 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

Ang 150 g ng Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ay may 185 kcal, 9.8 g na protina, 7.8 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 27446332 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla