Alamin ang laman ng plato mo
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 63 kcal —
- Protina 8.5 g 17%
- Carbohydrate 2 g 1%
- Taba 1.9 g 2%
- Saturated fat 0.8 g 4%
- Hibla 1 g 4%
- Asukal 1 g —
- Sodium 265 mg 12%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 182 µg 20%
- Bitamina C 8.8 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 0.49 mg 3%
- Bitamina K 88.2 µg 74%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.11 µg 5%
- Choline 22.6 mg 4%
Mga mineral
- Calcium 56 mg 4%
- Iron 0.42 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 98 mg 8%
- Potassium 290 mg 6%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 5%
- Selenium 6.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 8.5 g | 2 g | 1.9 g |
| 1 bahagi | 90 g | 57 | 7.7 g | 1.8 g | 1.7 g |
| 2 bahagi | 180 g | 113 | 15 g | 3.6 g | 3.5 g |
| ½ bahagi | 45 g | 28 | 3.8 g | 0.9 g | 0.9 g |
| 3 bahagi | 270 g | 170 | 23 g | 5.4 g | 5.2 g |
| 4 bahagi | 360 g | 227 | 31 g | 7.2 g | 7 g |
| 50 g | 50 g | 32 | 4.3 g | 1 g | 1 g |
| 150 g | 150 g | 95 | 13 g | 3 g | 2.9 g |
| 200 g | 200 g | 126 | 17 g | 4 g | 3.9 g |
| 250 g | 250 g | 158 | 21 g | 5 g | 4.9 g |
Mga kahawig na pagkain
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing
Ilang calories ang nasa 100 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 100 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 63 kcal, 8.5 g na protina, 2 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 1 bahagi (90 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 57 kcal, 7.7 g na protina, 1.8 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 2 bahagi (180 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 113 kcal, 15 g na protina, 3.6 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang ½ bahagi (45 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 28 kcal, 3.8 g na protina, 0.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 3 bahagi (270 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 170 kcal, 23 g na protina, 5.4 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 4 bahagi (360 g) ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 227 kcal, 31 g na protina, 7.2 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 50 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 32 kcal, 4.3 g na protina, 1 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing?
Ang 150 g ng Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing ay may 95 kcal, 13 g na protina, 3 g na carbohydrate at 2.9 g na taba.
Pinagmulan: FNDDS (USDA) 27446360 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
