Alamin ang laman ng plato mo
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 159 kcal —
- Protina 7.1 g 14%
- Carbohydrate 12 g 4%
- Taba 8.7 g 11%
- Saturated fat 1.7 g 9%
- Hibla 1.3 g 5%
- Asukal 2 g —
- Sodium 369 mg 16%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 183 µg 20%
- Bitamina C 5.3 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 20.8 µg 17%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Bitamina B12 0.08 µg 3%
- Choline 18.7 mg 3%
Mga mineral
- Calcium 30 mg 2%
- Iron 0.86 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 78 mg 6%
- Potassium 135 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 7%
- Selenium 11.9 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7.1 g | 12 g | 8.7 g |
| 1 bahagi | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 bahagi | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ bahagi | 81 g | 129 | 5.8 g | 9.7 g | 7.1 g |
| 3 bahagi | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 bahagi | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3.6 g | 6 g | 4.4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
Mga kahawig na pagkain
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 159 kcal, 7.1 g na protina, 12 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 258 kcal, 12 g na protina, 19 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 515 kcal, 23 g na protina, 39 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 129 kcal, 5.8 g na protina, 9.7 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 773 kcal, 35 g na protina, 58 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 1030 kcal, 46 g na protina, 78 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 80 kcal, 3.6 g na protina, 6 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 239 kcal, 11 g na protina, 18 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27347200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
