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Italian sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 308 kcal —
- Protina 16 g 33%
- Carbohydrate 16 g 6%
- Taba 19 g 24%
- Saturated fat 7.5 g 37%
- Hibla 2 g 7%
- Asukal 2.3 g —
- Sodium 1006 mg 44%
- Cholesterol 53 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 36 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.9 µg 5%
- Bitamina E 0.55 mg 4%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.67 µg 28%
- Choline 42.1 mg 8%
Mga mineral
- Calcium 181 mg 14%
- Iron 1.8 mg 10%
- Magnesium 34 mg 8%
- Phosphorus 238 mg 19%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.11 mg 13%
- Selenium 28.9 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 16 g | 16 g | 19 g |
| 1 bahagi | 250 g | 770 | 41 g | 39 g | 47 g |
| 2 bahagi | 500 g | 1540 | 82 g | 78 g | 95 g |
| ½ bahagi | 125 g | 385 | 21 g | 19 g | 24 g |
| 3 bahagi | 750 g | 2310 | 123 g | 117 g | 142 g |
| 4 bahagi | 1000 g | 3080 | 164 g | 155 g | 189 g |
| 50 g | 50 g | 154 | 8.2 g | 7.8 g | 9.5 g |
| 150 g | 150 g | 462 | 25 g | 23 g | 28 g |
| 200 g | 200 g | 616 | 33 g | 31 g | 38 g |
Mga kahawig na pagkain
- Italian sausage sandwich on wheat293 kcal / 100 g
- Italian sandwich on white309 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
Mga tanong tungkol sa Italian sandwich on wheat
Ilang calories ang nasa 100 g ng Italian sandwich on wheat?
Ang 100 g ng Italian sandwich on wheat ay may 308 kcal, 16 g na protina, 16 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Italian sandwich on wheat?
Ang 1 bahagi (250 g) ng Italian sandwich on wheat ay may 770 kcal, 41 g na protina, 39 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Italian sandwich on wheat?
Ang 2 bahagi (500 g) ng Italian sandwich on wheat ay may 1540 kcal, 82 g na protina, 78 g na carbohydrate at 95 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Italian sandwich on wheat?
Ang ½ bahagi (125 g) ng Italian sandwich on wheat ay may 385 kcal, 21 g na protina, 19 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Italian sandwich on wheat?
Ang 3 bahagi (750 g) ng Italian sandwich on wheat ay may 2310 kcal, 123 g na protina, 117 g na carbohydrate at 142 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Italian sandwich on wheat?
Ang 4 bahagi (1000 g) ng Italian sandwich on wheat ay may 3080 kcal, 164 g na protina, 155 g na carbohydrate at 189 g na taba.
Ilang calories ang nasa 50 g ng Italian sandwich on wheat?
Ang 50 g ng Italian sandwich on wheat ay may 154 kcal, 8.2 g na protina, 7.8 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 150 g ng Italian sandwich on wheat?
Ang 150 g ng Italian sandwich on wheat ay may 462 kcal, 25 g na protina, 23 g na carbohydrate at 28 g na taba.
Pinagmulan: FNDDS (USDA) 27560620 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
