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Italian sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 313 kcal —
- Protina 16 g 32%
- Carbohydrate 16 g 6%
- Taba 20 g 26%
- Saturated fat 8.1 g 41%
- Hibla 0.7 g 3%
- Asukal 2.1 g —
- Sodium 1053 mg 46%
- Cholesterol 57 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 1 µg 5%
- Bitamina E 0.53 mg 4%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 38 µg 10%
- Bitamina B12 0.73 µg 30%
- Choline 41.5 mg 8%
Mga mineral
- Calcium 205 mg 16%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 230 mg 18%
- Potassium 251 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.09 mg 10%
- Selenium 27.6 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 16 g | 16 g | 20 g |
| 1 bahagi | 295 g | 923 | 48 g | 46 g | 59 g |
| 2 bahagi | 590 g | 1847 | 96 g | 93 g | 118 g |
| ½ bahagi | 147.5 g | 462 | 24 g | 23 g | 30 g |
| 3 bahagi | 885 g | 2770 | 144 g | 139 g | 177 g |
| 4 bahagi | 1180 g | 3693 | 192 g | 186 g | 237 g |
| 50 g | 50 g | 157 | 8.1 g | 7.9 g | 10 g |
| 150 g | 150 g | 470 | 24 g | 24 g | 30 g |
| 200 g | 200 g | 626 | 33 g | 31 g | 40 g |
| 250 g | 250 g | 783 | 41 g | 39 g | 50 g |
Mga kahawig na pagkain
- Italian sandwich on wheat308 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Italian sandwich on white309 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
Mga tanong tungkol sa Italian sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Italian sandwich or sub, restaurant?
Ang 100 g ng Italian sandwich or sub, restaurant ay may 313 kcal, 16 g na protina, 16 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 1 bahagi (295 g) ng Italian sandwich or sub, restaurant?
Ang 1 bahagi (295 g) ng Italian sandwich or sub, restaurant ay may 923 kcal, 48 g na protina, 46 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa 2 bahagi (590 g) ng Italian sandwich or sub, restaurant?
Ang 2 bahagi (590 g) ng Italian sandwich or sub, restaurant ay may 1847 kcal, 96 g na protina, 93 g na carbohydrate at 118 g na taba.
Ilang calories ang nasa ½ bahagi (147.5 g) ng Italian sandwich or sub, restaurant?
Ang ½ bahagi (147.5 g) ng Italian sandwich or sub, restaurant ay may 462 kcal, 24 g na protina, 23 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 3 bahagi (885 g) ng Italian sandwich or sub, restaurant?
Ang 3 bahagi (885 g) ng Italian sandwich or sub, restaurant ay may 2770 kcal, 144 g na protina, 139 g na carbohydrate at 177 g na taba.
Ilang calories ang nasa 4 bahagi (1180 g) ng Italian sandwich or sub, restaurant?
Ang 4 bahagi (1180 g) ng Italian sandwich or sub, restaurant ay may 3693 kcal, 192 g na protina, 186 g na carbohydrate at 237 g na taba.
Ilang calories ang nasa 50 g ng Italian sandwich or sub, restaurant?
Ang 50 g ng Italian sandwich or sub, restaurant ay may 157 kcal, 8.1 g na protina, 7.9 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 150 g ng Italian sandwich or sub, restaurant?
Ang 150 g ng Italian sandwich or sub, restaurant ay may 470 kcal, 24 g na protina, 24 g na carbohydrate at 30 g na taba.
Pinagmulan: FNDDS (USDA) 27560630 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
