Alamin ang laman ng plato mo
Club sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 234 kcal —
- Protina 16 g 32%
- Carbohydrate 18 g 6%
- Taba 11 g 14%
- Saturated fat 4.4 g 22%
- Hibla 0.8 g 3%
- Asukal 2.5 g —
- Sodium 814 mg 35%
- Cholesterol 41 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 44 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.31 mg 2%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.2 mg 33%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 42 µg 11%
- Bitamina B12 0.49 µg 20%
- Choline 35.4 mg 6%
Mga mineral
- Calcium 222 mg 17%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 270 mg 22%
- Potassium 271 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 25.2 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 16 g | 18 g | 11 g |
| 1 bahagi | 290 g | 679 | 46 g | 51 g | 31 g |
| 2 bahagi | 580 g | 1357 | 93 g | 102 g | 61 g |
| ½ bahagi | 145 g | 339 | 23 g | 26 g | 15 g |
| 3 bahagi | 870 g | 2036 | 139 g | 153 g | 92 g |
| 4 bahagi | 1160 g | 2714 | 186 g | 205 g | 122 g |
| 50 g | 50 g | 117 | 8 g | 8.8 g | 5.3 g |
| 150 g | 150 g | 351 | 24 g | 26 g | 16 g |
| 200 g | 200 g | 468 | 32 g | 35 g | 21 g |
| 250 g | 250 g | 585 | 40 g | 44 g | 26 g |
Mga kahawig na pagkain
- Ham sandwich or sub restaurant178 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
Mga tanong tungkol sa Club sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Club sandwich or sub, restaurant?
Ang 100 g ng Club sandwich or sub, restaurant ay may 234 kcal, 16 g na protina, 18 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (290 g) ng Club sandwich or sub, restaurant?
Ang 1 bahagi (290 g) ng Club sandwich or sub, restaurant ay may 679 kcal, 46 g na protina, 51 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 2 bahagi (580 g) ng Club sandwich or sub, restaurant?
Ang 2 bahagi (580 g) ng Club sandwich or sub, restaurant ay may 1357 kcal, 93 g na protina, 102 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa ½ bahagi (145 g) ng Club sandwich or sub, restaurant?
Ang ½ bahagi (145 g) ng Club sandwich or sub, restaurant ay may 339 kcal, 23 g na protina, 26 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (870 g) ng Club sandwich or sub, restaurant?
Ang 3 bahagi (870 g) ng Club sandwich or sub, restaurant ay may 2036 kcal, 139 g na protina, 153 g na carbohydrate at 92 g na taba.
Ilang calories ang nasa 4 bahagi (1160 g) ng Club sandwich or sub, restaurant?
Ang 4 bahagi (1160 g) ng Club sandwich or sub, restaurant ay may 2714 kcal, 186 g na protina, 205 g na carbohydrate at 122 g na taba.
Ilang calories ang nasa 50 g ng Club sandwich or sub, restaurant?
Ang 50 g ng Club sandwich or sub, restaurant ay may 117 kcal, 8 g na protina, 8.8 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Club sandwich or sub, restaurant?
Ang 150 g ng Club sandwich or sub, restaurant ay may 351 kcal, 24 g na protina, 26 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27540127 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
