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Ham sandwich or sub, with cheese, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 210 kcal —
- Protina 15 g 29%
- Carbohydrate 19 g 7%
- Taba 8.1 g 10%
- Saturated fat 3.7 g 19%
- Hibla 0.9 g 3%
- Asukal 2.5 g —
- Sodium 744 mg 32%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 48 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.9 µg 5%
- Bitamina E 0.34 mg 2%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.43 µg 18%
- Choline 37.1 mg 7%
Mga mineral
- Calcium 242 mg 19%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 260 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.08 mg 8%
- Selenium 26.8 µg 49%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 19 g | 8.1 g |
| 1 bahagi | 240 g | 504 | 35 g | 45 g | 19 g |
| 2 bahagi | 480 g | 1008 | 70 g | 90 g | 39 g |
| ½ bahagi | 120 g | 252 | 18 g | 23 g | 9.7 g |
| 3 bahagi | 720 g | 1512 | 105 g | 135 g | 58 g |
| 4 bahagi | 960 g | 2016 | 140 g | 181 g | 77 g |
| 50 g | 50 g | 105 | 7.3 g | 9.4 g | 4 g |
| 150 g | 150 g | 315 | 22 g | 28 g | 12 g |
| 200 g | 200 g | 420 | 29 g | 38 g | 16 g |
| 250 g | 250 g | 525 | 37 g | 47 g | 20 g |
Mga kahawig na pagkain
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
Mga tanong tungkol sa Ham sandwich or sub, with cheese, restaurant
Ilang calories ang nasa 100 g ng Ham sandwich or sub, with cheese, restaurant?
Ang 100 g ng Ham sandwich or sub, with cheese, restaurant ay may 210 kcal, 15 g na protina, 19 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 1 bahagi (240 g) ng Ham sandwich or sub, with cheese, restaurant?
Ang 1 bahagi (240 g) ng Ham sandwich or sub, with cheese, restaurant ay may 504 kcal, 35 g na protina, 45 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (480 g) ng Ham sandwich or sub, with cheese, restaurant?
Ang 2 bahagi (480 g) ng Ham sandwich or sub, with cheese, restaurant ay may 1008 kcal, 70 g na protina, 90 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (120 g) ng Ham sandwich or sub, with cheese, restaurant?
Ang ½ bahagi (120 g) ng Ham sandwich or sub, with cheese, restaurant ay may 252 kcal, 18 g na protina, 23 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 3 bahagi (720 g) ng Ham sandwich or sub, with cheese, restaurant?
Ang 3 bahagi (720 g) ng Ham sandwich or sub, with cheese, restaurant ay may 1512 kcal, 105 g na protina, 135 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 4 bahagi (960 g) ng Ham sandwich or sub, with cheese, restaurant?
Ang 4 bahagi (960 g) ng Ham sandwich or sub, with cheese, restaurant ay may 2016 kcal, 140 g na protina, 181 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa 50 g ng Ham sandwich or sub, with cheese, restaurant?
Ang 50 g ng Ham sandwich or sub, with cheese, restaurant ay may 105 kcal, 7.3 g na protina, 9.4 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Ham sandwich or sub, with cheese, restaurant?
Ang 150 g ng Ham sandwich or sub, with cheese, restaurant ay may 315 kcal, 22 g na protina, 28 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27520260 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
