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Turkey sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 180 kcal —
- Protina 12 g 25%
- Carbohydrate 23 g 8%
- Taba 3.7 g 5%
- Saturated fat 0.9 g 4%
- Hibla 1.1 g 4%
- Asukal 3 g —
- Sodium 644 mg 28%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.17 mg 1%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 53 µg 13%
- Bitamina B12 0.2 µg 8%
- Choline 22.9 mg 4%
Mga mineral
- Calcium 105 mg 8%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 186 mg 15%
- Potassium 254 mg 5%
- Zinc 0.91 mg 8%
- Copper 0.07 mg 8%
- Selenium 17.7 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 12 g | 23 g | 3.7 g |
| 1 bahagi | 195 g | 351 | 24 g | 44 g | 7.2 g |
| 2 bahagi | 390 g | 702 | 48 g | 89 g | 14 g |
| ½ bahagi | 97.5 g | 176 | 12 g | 22 g | 3.6 g |
| 3 bahagi | 585 g | 1053 | 72 g | 133 g | 22 g |
| 4 bahagi | 780 g | 1404 | 96 g | 178 g | 29 g |
| 50 g | 50 g | 90 | 6.2 g | 11 g | 1.8 g |
| 150 g | 150 g | 270 | 19 g | 34 g | 5.5 g |
| 200 g | 200 g | 360 | 25 g | 46 g | 7.4 g |
| 250 g | 250 g | 450 | 31 g | 57 g | 9.2 g |
Mga kahawig na pagkain
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
Mga tanong tungkol sa Turkey sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Turkey sandwich or sub, restaurant?
Ang 100 g ng Turkey sandwich or sub, restaurant ay may 180 kcal, 12 g na protina, 23 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (195 g) ng Turkey sandwich or sub, restaurant?
Ang 1 bahagi (195 g) ng Turkey sandwich or sub, restaurant ay may 351 kcal, 24 g na protina, 44 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 2 bahagi (390 g) ng Turkey sandwich or sub, restaurant?
Ang 2 bahagi (390 g) ng Turkey sandwich or sub, restaurant ay may 702 kcal, 48 g na protina, 89 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (97.5 g) ng Turkey sandwich or sub, restaurant?
Ang ½ bahagi (97.5 g) ng Turkey sandwich or sub, restaurant ay may 176 kcal, 12 g na protina, 22 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 3 bahagi (585 g) ng Turkey sandwich or sub, restaurant?
Ang 3 bahagi (585 g) ng Turkey sandwich or sub, restaurant ay may 1053 kcal, 72 g na protina, 133 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 4 bahagi (780 g) ng Turkey sandwich or sub, restaurant?
Ang 4 bahagi (780 g) ng Turkey sandwich or sub, restaurant ay may 1404 kcal, 96 g na protina, 178 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 50 g ng Turkey sandwich or sub, restaurant?
Ang 50 g ng Turkey sandwich or sub, restaurant ay may 90 kcal, 6.2 g na protina, 11 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Turkey sandwich or sub, restaurant?
Ang 150 g ng Turkey sandwich or sub, restaurant ay may 270 kcal, 19 g na protina, 34 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27540050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
