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Mozzarella salad with tomato and basil, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 177 kcal —
- Protina 5.9 g 12%
- Carbohydrate 2 g 1%
- Taba 16 g 20%
- Saturated fat 5.1 g 26%
- Hibla 0.2 g 1%
- Asukal 1.9 g —
- Sodium 146 mg 6%
- Cholesterol 17.3 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 8.6 mg 10%
- Bitamina D 0.05 µg 0%
- Bitamina E 1.6 mg 11%
- Bitamina K 15.8 µg 13%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.45 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 13.7 µg 3%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 160 mg 12%
- Iron 0.39 mg 2%
- Magnesium 10.9 mg 3%
- Phosphorus 120 mg 10%
- Potassium 164 mg 3%
- Zinc 0.93 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 4%
- Selenium 2.1 µg 4%
- Iodine 7.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 5.9 g | 2 g | 16 g |
| 50 g | 50 g | 89 | 2.9 g | 1 g | 8 g |
| 150 g | 150 g | 266 | 8.8 g | 3 g | 24 g |
| 200 g | 200 g | 354 | 12 g | 4 g | 32 g |
| 250 g | 250 g | 443 | 15 g | 5.1 g | 40 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Mozzarella salad with tomato and basil, oil-based dressing
Ilang calories ang nasa 100 g ng Mozzarella salad with tomato and basil, oil-based dressing?
Ang 100 g ng Mozzarella salad with tomato and basil, oil-based dressing ay may 177 kcal, 5.9 g na protina, 2 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Mozzarella salad with tomato and basil, oil-based dressing?
Ang 50 g ng Mozzarella salad with tomato and basil, oil-based dressing ay may 89 kcal, 2.9 g na protina, 1 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 150 g ng Mozzarella salad with tomato and basil, oil-based dressing?
Ang 150 g ng Mozzarella salad with tomato and basil, oil-based dressing ay may 266 kcal, 8.8 g na protina, 3 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 200 g ng Mozzarella salad with tomato and basil, oil-based dressing?
Ang 200 g ng Mozzarella salad with tomato and basil, oil-based dressing ay may 354 kcal, 12 g na protina, 4 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 250 g ng Mozzarella salad with tomato and basil, oil-based dressing?
Ang 250 g ng Mozzarella salad with tomato and basil, oil-based dressing ay may 443 kcal, 15 g na protina, 5.1 g na carbohydrate at 40 g na taba.
Pinagmulan: Fineli (Finland) 32915 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
