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Goat cheese salad with pear and tomato, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 160 kcal —
- Protina 5 g 10%
- Carbohydrate 5.5 g 2%
- Taba 13 g 16%
- Saturated fat 4.4 g 22%
- Hibla 1.6 g 6%
- Asukal 5.5 g —
- Sodium 104 mg 5%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 96 µg 11%
- Bitamina C 6.2 mg 7%
- Bitamina D 0.12 µg 1%
- Bitamina E 0.76 mg 5%
- Bitamina K 15.1 µg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.59 mg 4%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 22.8 µg 6%
- Bitamina B12 0.04 µg 2%
Mga mineral
- Calcium 71.6 mg 6%
- Iron 0.71 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 98.7 mg 8%
- Potassium 214 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.22 mg 25%
- Manganese 0.57 mg 25%
- Selenium 2.3 µg 4%
- Iodine 1.8 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5 g | 5.5 g | 13 g |
| 50 g | 50 g | 80 | 2.5 g | 2.8 g | 6.3 g |
| 150 g | 150 g | 240 | 7.5 g | 8.3 g | 19 g |
| 200 g | 200 g | 320 | 10 g | 11 g | 25 g |
| 250 g | 250 g | 400 | 13 g | 14 g | 32 g |
Mga kahawig na pagkain
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Mozzarella salad with tomato and basil oil-based dressing177 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Mga tanong tungkol sa Goat cheese salad with pear and tomato, oil-based dressing
Ilang calories ang nasa 100 g ng Goat cheese salad with pear and tomato, oil-based dressing?
Ang 100 g ng Goat cheese salad with pear and tomato, oil-based dressing ay may 160 kcal, 5 g na protina, 5.5 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Goat cheese salad with pear and tomato, oil-based dressing?
Ang 50 g ng Goat cheese salad with pear and tomato, oil-based dressing ay may 80 kcal, 2.5 g na protina, 2.8 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Goat cheese salad with pear and tomato, oil-based dressing?
Ang 150 g ng Goat cheese salad with pear and tomato, oil-based dressing ay may 240 kcal, 7.5 g na protina, 8.3 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Goat cheese salad with pear and tomato, oil-based dressing?
Ang 200 g ng Goat cheese salad with pear and tomato, oil-based dressing ay may 320 kcal, 10 g na protina, 11 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Goat cheese salad with pear and tomato, oil-based dressing?
Ang 250 g ng Goat cheese salad with pear and tomato, oil-based dressing ay may 400 kcal, 13 g na protina, 14 g na carbohydrate at 32 g na taba.
Pinagmulan: Fineli (Finland) 32930 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
