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Halloumi cheese salad, pomegranate, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 181 kcal —
- Protina 7.5 g 15%
- Carbohydrate 3.5 g 1%
- Taba 15 g 19%
- Saturated fat 5.3 g 26%
- Hibla 0.5 g 2%
- Asukal 2.7 g —
- Sodium 363 mg 16%
- Cholesterol 22.3 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 105 µg 12%
- Bitamina C 7.4 mg 8%
- Bitamina D 0.07 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 37.8 µg 32%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.25 mg 2%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 24.3 µg 6%
- Bitamina B12 0.26 µg 11%
Mga mineral
- Calcium 145 mg 11%
- Iron 0.53 mg 3%
- Magnesium 26.6 mg 6%
- Phosphorus 162 mg 13%
- Potassium 217 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.03 mg 4%
- Manganese 0.13 mg 6%
- Selenium 5.9 µg 11%
- Iodine 18.1 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 7.5 g | 3.5 g | 15 g |
| 50 g | 50 g | 91 | 3.8 g | 1.8 g | 7.5 g |
| 150 g | 150 g | 272 | 11 g | 5.3 g | 23 g |
| 200 g | 200 g | 362 | 15 g | 7.1 g | 30 g |
| 250 g | 250 g | 453 | 19 g | 8.8 g | 38 g |
Mga kahawig na pagkain
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Mga tanong tungkol sa Halloumi cheese salad, pomegranate, oil-based dressing
Ilang calories ang nasa 100 g ng Halloumi cheese salad, pomegranate, oil-based dressing?
Ang 100 g ng Halloumi cheese salad, pomegranate, oil-based dressing ay may 181 kcal, 7.5 g na protina, 3.5 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Halloumi cheese salad, pomegranate, oil-based dressing?
Ang 50 g ng Halloumi cheese salad, pomegranate, oil-based dressing ay may 91 kcal, 3.8 g na protina, 1.8 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 150 g ng Halloumi cheese salad, pomegranate, oil-based dressing?
Ang 150 g ng Halloumi cheese salad, pomegranate, oil-based dressing ay may 272 kcal, 11 g na protina, 5.3 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 200 g ng Halloumi cheese salad, pomegranate, oil-based dressing?
Ang 200 g ng Halloumi cheese salad, pomegranate, oil-based dressing ay may 362 kcal, 15 g na protina, 7.1 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 250 g ng Halloumi cheese salad, pomegranate, oil-based dressing?
Ang 250 g ng Halloumi cheese salad, pomegranate, oil-based dressing ay may 453 kcal, 19 g na protina, 8.8 g na carbohydrate at 38 g na taba.
Pinagmulan: Fineli (Finland) 34499 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
