Alamin ang laman ng plato mo
Greek salad, feta cheese salad, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 2.6 g 5%
- Carbohydrate 1.7 g 1%
- Taba 8.9 g 11%
- Saturated fat 2.2 g 11%
- Hibla 0.9 g 3%
- Asukal 1.7 g —
- Sodium 597 mg 26%
- Cholesterol 7.1 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56.2 µg 6%
- Bitamina C 6.2 mg 7%
- Bitamina D 0.02 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 24.7 µg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.31 mg 2%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 22.5 µg 6%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 73 mg 6%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 61.3 mg 5%
- Potassium 188 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
- Selenium 3.5 µg 6%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2.6 g | 1.7 g | 8.9 g |
| 50 g | 50 g | 48 | 1.3 g | 0.9 g | 4.4 g |
| 150 g | 150 g | 144 | 3.9 g | 2.6 g | 13 g |
| 200 g | 200 g | 192 | 5.2 g | 3.4 g | 18 g |
| 250 g | 250 g | 240 | 6.5 g | 4.3 g | 22 g |
Mga kahawig na pagkain
- Greek salad without dressing69 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Kale and feta cheese salad121 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Greek sallad w/ feta cheese77 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad dressing rapeseed oil greek felix251 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
Mga tanong tungkol sa Greek salad, feta cheese salad, oil-based dressing
Ilang calories ang nasa 100 g ng Greek salad, feta cheese salad, oil-based dressing?
Ang 100 g ng Greek salad, feta cheese salad, oil-based dressing ay may 96 kcal, 2.6 g na protina, 1.7 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 50 g ng Greek salad, feta cheese salad, oil-based dressing?
Ang 50 g ng Greek salad, feta cheese salad, oil-based dressing ay may 48 kcal, 1.3 g na protina, 0.9 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Greek salad, feta cheese salad, oil-based dressing?
Ang 150 g ng Greek salad, feta cheese salad, oil-based dressing ay may 144 kcal, 3.9 g na protina, 2.6 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Greek salad, feta cheese salad, oil-based dressing?
Ang 200 g ng Greek salad, feta cheese salad, oil-based dressing ay may 192 kcal, 5.2 g na protina, 3.4 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Greek salad, feta cheese salad, oil-based dressing?
Ang 250 g ng Greek salad, feta cheese salad, oil-based dressing ay may 240 kcal, 6.5 g na protina, 4.3 g na carbohydrate at 22 g na taba.
Pinagmulan: Fineli (Finland) 3329 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
