Alamin ang laman ng plato mo
Couscous salad with goat cheese, oil-based dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 121 kcal —
- Protina 5.7 g 11%
- Carbohydrate 6.9 g 2%
- Taba 7.7 g 10%
- Saturated fat 4.4 g 22%
- Hibla 1.4 g 5%
- Asukal 2.6 g —
- Sodium 230 mg 10%
- Cholesterol 16.5 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 140 µg 16%
- Bitamina C 69.5 mg 77%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.99 mg 7%
- Bitamina K 3.6 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 0.67 mg 4%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 42 µg 11%
- Bitamina B12 0.05 µg 2%
Mga mineral
- Calcium 74.7 mg 6%
- Iron 0.91 mg 5%
- Magnesium 17.7 mg 4%
- Phosphorus 105 mg 8%
- Potassium 215 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.12 mg 5%
- Selenium 1.4 µg 3%
- Iodine 2.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5.7 g | 6.9 g | 7.7 g |
| 50 g | 50 g | 61 | 2.9 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 182 | 8.6 g | 10 g | 12 g |
| 200 g | 200 g | 242 | 11 g | 14 g | 16 g |
| 250 g | 250 g | 303 | 14 g | 17 g | 19 g |
Mga kahawig na pagkain
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
Mga tanong tungkol sa Couscous salad with goat cheese, oil-based dressing
Ilang calories ang nasa 100 g ng Couscous salad with goat cheese, oil-based dressing?
Ang 100 g ng Couscous salad with goat cheese, oil-based dressing ay may 121 kcal, 5.7 g na protina, 6.9 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 50 g ng Couscous salad with goat cheese, oil-based dressing?
Ang 50 g ng Couscous salad with goat cheese, oil-based dressing ay may 61 kcal, 2.9 g na protina, 3.4 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Couscous salad with goat cheese, oil-based dressing?
Ang 150 g ng Couscous salad with goat cheese, oil-based dressing ay may 182 kcal, 8.6 g na protina, 10 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Couscous salad with goat cheese, oil-based dressing?
Ang 200 g ng Couscous salad with goat cheese, oil-based dressing ay may 242 kcal, 11 g na protina, 14 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Couscous salad with goat cheese, oil-based dressing?
Ang 250 g ng Couscous salad with goat cheese, oil-based dressing ay may 303 kcal, 14 g na protina, 17 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 32914 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
