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Couscous salad with halloumi cheese, oil-based dressing

Calories at mga nutrisyon

189
calorieskcal bawat 100 g
Protina8.7 g
Carbs13 g
Taba11 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 189 kcal —
  • Protina 8.7 g 17%
  • Carbohydrate 13 g 5%
  • Taba 11 g 14%
  • Saturated fat 4.7 g 23%
  • Hibla 0.8 g 3%
  • Asukal 1.8 g —
  • Sodium 413 mg 18%
  • Cholesterol 22.4 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 90.2 µg 10%
  • Bitamina C 7.2 mg 8%
  • Bitamina D 0.07 µg 0%
  • Bitamina E 0.84 mg 6%
  • Bitamina K 5.4 µg 4%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 0.33 mg 2%
  • Bitamina B6 0.06 mg 4%
  • Folate (B9) 14.9 µg 4%
  • Bitamina B12 0.26 µg 11%

Mga mineral

  • Calcium 132 mg 10%
  • Iron 0.47 mg 3%
  • Magnesium 23.7 mg 6%
  • Phosphorus 165 mg 13%
  • Potassium 142 mg 3%
  • Zinc 1.3 mg 11%
  • Copper 0.05 mg 5%
  • Manganese 0.15 mg 6%
  • Selenium 6.9 µg 13%
  • Iodine 22.6 µg 15%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1898.7 g13 g11 g
50 g50 g954.3 g6.4 g5.6 g
150 g150 g28413 g19 g17 g
200 g200 g37817 g26 g22 g
250 g250 g47322 g32 g28 g

Mga tanong tungkol sa Couscous salad with halloumi cheese, oil-based dressing

Ilang calories ang nasa 100 g ng Couscous salad with halloumi cheese, oil-based dressing?

Ang 100 g ng Couscous salad with halloumi cheese, oil-based dressing ay may 189 kcal, 8.7 g na protina, 13 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 50 g ng Couscous salad with halloumi cheese, oil-based dressing?

Ang 50 g ng Couscous salad with halloumi cheese, oil-based dressing ay may 95 kcal, 4.3 g na protina, 6.4 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 150 g ng Couscous salad with halloumi cheese, oil-based dressing?

Ang 150 g ng Couscous salad with halloumi cheese, oil-based dressing ay may 284 kcal, 13 g na protina, 19 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 200 g ng Couscous salad with halloumi cheese, oil-based dressing?

Ang 200 g ng Couscous salad with halloumi cheese, oil-based dressing ay may 378 kcal, 17 g na protina, 26 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 250 g ng Couscous salad with halloumi cheese, oil-based dressing?

Ang 250 g ng Couscous salad with halloumi cheese, oil-based dressing ay may 473 kcal, 22 g na protina, 32 g na carbohydrate at 28 g na taba.

Pinagmulan: Fineli (Finland) 34501 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla