Alamin ang laman ng plato mo
Tuna salad with rice, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 8.1 g 16%
- Carbohydrate 9.2 g 3%
- Taba 4.9 g 6%
- Saturated fat 0.5 g 3%
- Hibla 1 g 3%
- Asukal 1.4 g —
- Sodium 421 mg 18%
- Cholesterol 12.4 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 93 µg 10%
- Bitamina C 23.8 mg 26%
- Bitamina D 0.43 µg 2%
- Bitamina E 1.1 mg 7%
- Bitamina K 11.4 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 17.9 µg 4%
- Bitamina B12 1.3 µg 52%
Mga mineral
- Calcium 11.9 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19.7 mg 5%
- Phosphorus 105 mg 8%
- Potassium 216 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.18 mg 8%
- Selenium 12.2 µg 22%
- Iodine 23.7 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.1 g | 9.2 g | 4.9 g |
| 50 g | 50 g | 58 | 4 g | 4.6 g | 2.5 g |
| 150 g | 150 g | 174 | 12 g | 14 g | 7.4 g |
| 200 g | 200 g | 232 | 16 g | 18 g | 9.9 g |
| 250 g | 250 g | 290 | 20 g | 23 g | 12 g |
Mga kahawig na pagkain
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
Mga tanong tungkol sa Tuna salad with rice, without dressing
Ilang calories ang nasa 100 g ng Tuna salad with rice, without dressing?
Ang 100 g ng Tuna salad with rice, without dressing ay may 116 kcal, 8.1 g na protina, 9.2 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad with rice, without dressing?
Ang 50 g ng Tuna salad with rice, without dressing ay may 58 kcal, 4 g na protina, 4.6 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad with rice, without dressing?
Ang 150 g ng Tuna salad with rice, without dressing ay may 174 kcal, 12 g na protina, 14 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Tuna salad with rice, without dressing?
Ang 200 g ng Tuna salad with rice, without dressing ay may 232 kcal, 16 g na protina, 18 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 250 g ng Tuna salad with rice, without dressing?
Ang 250 g ng Tuna salad with rice, without dressing ay may 290 kcal, 20 g na protina, 23 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 8065 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
