Alamin ang laman ng plato mo
Salad with smoked fish, potato, apple and leek, without dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 84 kcal —
- Protina 7.1 g 14%
- Carbohydrate 8.5 g 3%
- Taba 2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.1 g 4%
- Asukal 1.6 g —
- Sodium 249 mg 11%
- Cholesterol 37.9 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20 µg 2%
- Bitamina C 6.5 mg 7%
- Bitamina D 4.6 µg 23%
- Bitamina E 0.67 mg 4%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 17.7 µg 4%
- Bitamina B12 2.8 µg 115%
Mga mineral
- Calcium 28.9 mg 2%
- Iron 0.61 mg 3%
- Magnesium 21.9 mg 5%
- Phosphorus 107 mg 9%
- Potassium 328 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 10.5 µg 19%
- Iodine 11.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 7.1 g | 8.5 g | 2 g |
| 50 g | 50 g | 42 | 3.6 g | 4.3 g | 1 g |
| 150 g | 150 g | 126 | 11 g | 13 g | 2.9 g |
| 200 g | 200 g | 168 | 14 g | 17 g | 3.9 g |
| 250 g | 250 g | 210 | 18 g | 21 g | 4.9 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Salad with smoked fish, potato, apple and leek, without dressing
Ilang calories ang nasa 100 g ng Salad with smoked fish, potato, apple and leek, without dressing?
Ang 100 g ng Salad with smoked fish, potato, apple and leek, without dressing ay may 84 kcal, 7.1 g na protina, 8.5 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Salad with smoked fish, potato, apple and leek, without dressing?
Ang 50 g ng Salad with smoked fish, potato, apple and leek, without dressing ay may 42 kcal, 3.6 g na protina, 4.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Salad with smoked fish, potato, apple and leek, without dressing?
Ang 150 g ng Salad with smoked fish, potato, apple and leek, without dressing ay may 126 kcal, 11 g na protina, 13 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Salad with smoked fish, potato, apple and leek, without dressing?
Ang 200 g ng Salad with smoked fish, potato, apple and leek, without dressing ay may 168 kcal, 14 g na protina, 17 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 250 g ng Salad with smoked fish, potato, apple and leek, without dressing?
Ang 250 g ng Salad with smoked fish, potato, apple and leek, without dressing ay may 210 kcal, 18 g na protina, 21 g na carbohydrate at 4.9 g na taba.
Pinagmulan: Fineli (Finland) 8093 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
