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Quaker plain instant corn grits
Calories at mga nutrisyon
tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 343 kcal —
- Protina 7.3 g 15%
- Carbohydrate 74 g 27%
- Taba 2.1 g 3%
- Saturated fat 0.4 g 2%
- Hibla 4.2 g 15%
- Asukal 1.5 g —
- Sodium 1121 mg 49%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 1.9 mg 162%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.24 mg 5%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 176 µg 44%
- Bitamina B12 0 µg 0%
- Choline 14.4 mg 3%
Mga mineral
- Calcium 378 mg 29%
- Iron 38.8 mg 215%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 135 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 17.1 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 7.3 g | 74 g | 2.1 g |
| 1 bahagi | 29 g | 99 | 2.1 g | 22 g | 0.6 g |
| 2 bahagi | 58 g | 199 | 4.2 g | 43 g | 1.2 g |
| ½ bahagi | 14.5 g | 50 | 1.1 g | 11 g | 0.3 g |
| 3 bahagi | 87 g | 298 | 6.4 g | 65 g | 1.9 g |
| 4 bahagi | 116 g | 398 | 8.5 g | 86 g | 2.5 g |
| 50 g | 50 g | 172 | 3.7 g | 37 g | 1.1 g |
| 150 g | 150 g | 515 | 11 g | 111 g | 3.2 g |
| 200 g | 200 g | 686 | 15 g | 148 g | 4.3 g |
| 250 g | 250 g | 858 | 18 g | 186 g | 5.4 g |
Mga kahawig na pagkain
- Quaker white regular hominy gritstuyo361 kcal / 100 g
- Quaker instant corn grits na may lasa ng cheddar cheesetuyo363 kcal / 100 g
- Dilaw na grits ng maisregular at mabilis, hindi pinayaman, tuyo371 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Puting giniling na maisregular at mabilis, pinatibay, tuyo370 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Instant oatmeal na may peach at creammainit, tuyo, quaker402 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- Plain instant oatspinayaman, tuyo362 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
Mga tanong tungkol sa Quaker plain instant corn grits
Ilang calories ang nasa 100 g ng Quaker plain instant corn grits?
Ang 100 g ng Quaker plain instant corn grits ay may 343 kcal, 7.3 g na protina, 74 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 1 bahagi (29 g) ng Quaker plain instant corn grits?
Ang 1 bahagi (29 g) ng Quaker plain instant corn grits ay may 99 kcal, 2.1 g na protina, 22 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 2 bahagi (58 g) ng Quaker plain instant corn grits?
Ang 2 bahagi (58 g) ng Quaker plain instant corn grits ay may 199 kcal, 4.2 g na protina, 43 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa ½ bahagi (14.5 g) ng Quaker plain instant corn grits?
Ang ½ bahagi (14.5 g) ng Quaker plain instant corn grits ay may 50 kcal, 1.1 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 3 bahagi (87 g) ng Quaker plain instant corn grits?
Ang 3 bahagi (87 g) ng Quaker plain instant corn grits ay may 298 kcal, 6.4 g na protina, 65 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 4 bahagi (116 g) ng Quaker plain instant corn grits?
Ang 4 bahagi (116 g) ng Quaker plain instant corn grits ay may 398 kcal, 8.5 g na protina, 86 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Quaker plain instant corn grits?
Ang 50 g ng Quaker plain instant corn grits ay may 172 kcal, 3.7 g na protina, 37 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Quaker plain instant corn grits?
Ang 150 g ng Quaker plain instant corn grits ay may 515 kcal, 11 g na protina, 111 g na carbohydrate at 3.2 g na taba.
Pinagmulan: USDA FoodData Central 171656 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
