Alamin ang laman ng plato mo
Lamb, hindquarter double loin, separable lean, fast-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 26 g 51%
- Carbohydrate 0 g 0%
- Taba 6.7 g 9%
- Saturated fat 2.6 g 13%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 76 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.28 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 205 mg 16%
- Potassium 345 mg 7%
- Zinc 3 mg 27%
- Selenium 4 µg 7%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 26 g | 0 g | 6.7 g |
| 50 g | 50 g | 82 | 13 g | 0 g | 3.4 g |
| 150 g | 150 g | 245 | 38 g | 0 g | 10 g |
| 200 g | 200 g | 326 | 51 g | 0 g | 13 g |
| 250 g | 250 g | 408 | 64 g | 0 g | 17 g |
Mga kahawig na pagkain
- Lamb hindquarter double loin270 kcal / 100 g
- Lamb hindquarter striploin158 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef hindquarter sirloin217 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Tupa sirloin kalahating bintitanging naaalis na payat, tinabas sa 1/4" taba, choice, luto, inihaw204 kcal / 100 g
- Tupa pinagsamang hiwa sa tingi maaaring ihiwalay na payat na karne lamangtinapyas na may 1/4" na taba, choice, luto206 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter double loin, separable lean, fast-roasted
Ilang calories ang nasa 100 g ng Lamb, hindquarter double loin, separable lean, fast-roasted?
Ang 100 g ng Lamb, hindquarter double loin, separable lean, fast-roasted ay may 163 kcal, 26 g na protina, 0 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter double loin, separable lean, fast-roasted?
Ang 50 g ng Lamb, hindquarter double loin, separable lean, fast-roasted ay may 82 kcal, 13 g na protina, 0 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter double loin, separable lean, fast-roasted?
Ang 150 g ng Lamb, hindquarter double loin, separable lean, fast-roasted ay may 245 kcal, 38 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter double loin, separable lean, fast-roasted?
Ang 200 g ng Lamb, hindquarter double loin, separable lean, fast-roasted ay may 326 kcal, 51 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter double loin, separable lean, fast-roasted?
Ang 250 g ng Lamb, hindquarter double loin, separable lean, fast-roasted ay may 408 kcal, 64 g na protina, 0 g na carbohydrate at 17 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1136 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
