Alamin ang laman ng plato mo
Lamb, hindquarter striploin, separable lean, fast-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 4.5 g 6%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 57 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.34 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 13 mg 81%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.4 µg 58%
Mga mineral
- Calcium 6 mg 0%
- Iron 2.1 mg 11%
- Phosphorus 234 mg 19%
- Potassium 355 mg 8%
- Zinc 2.7 mg 25%
- Selenium 5.5 µg 10%
- Iodine 2.8 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29 g | 0 g | 4.5 g |
| 50 g | 50 g | 79 | 15 g | 0 g | 2.2 g |
| 150 g | 150 g | 237 | 44 g | 0 g | 6.7 g |
| 200 g | 200 g | 316 | 58 g | 0 g | 9 g |
| 250 g | 250 g | 395 | 73 g | 0 g | 11 g |
Mga kahawig na pagkain
- Lamb hindquarter striploin158 kcal / 100 g
- Lamb hindquarter double loin163 kcal / 100 g
- Beef hindquarter sirloin217 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Tupa sirloin kalahating bintitanging naaalis na payat, tinabas sa 1/4" taba, choice, luto, inihaw204 kcal / 100 g
- Kalahating sirloin ng tupanaaalis na manas at taba, tinabas sa 1/4" taba, choice, niluto, inihaw292 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter striploin, separable lean, fast-roasted
Ilang calories ang nasa 100 g ng Lamb, hindquarter striploin, separable lean, fast-roasted?
Ang 100 g ng Lamb, hindquarter striploin, separable lean, fast-roasted ay may 158 kcal, 29 g na protina, 0 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter striploin, separable lean, fast-roasted?
Ang 50 g ng Lamb, hindquarter striploin, separable lean, fast-roasted ay may 79 kcal, 15 g na protina, 0 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter striploin, separable lean, fast-roasted?
Ang 150 g ng Lamb, hindquarter striploin, separable lean, fast-roasted ay may 237 kcal, 44 g na protina, 0 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter striploin, separable lean, fast-roasted?
Ang 200 g ng Lamb, hindquarter striploin, separable lean, fast-roasted ay may 316 kcal, 58 g na protina, 0 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter striploin, separable lean, fast-roasted?
Ang 250 g ng Lamb, hindquarter striploin, separable lean, fast-roasted ay may 395 kcal, 73 g na protina, 0 g na carbohydrate at 11 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1133 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
