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Herring, pickled/salted, average
Calories at mga nutrisyon
219
calorieskcal bawat 100 g
Protina12 g
Carbs18 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 219 kcal —
- Protina 12 g 24%
- Carbohydrate 18 g 7%
- Taba 11 g 14%
- Saturated fat 2.6 g 13%
- Hibla 0 g 0%
- Asukal 18 g —
- Sodium 2891 mg 126%
- Cholesterol 46.8 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24.2 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 15.4 µg 77%
- Bitamina E 1.6 mg 10%
- Bitamina K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.5 mg 34%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 1.5 µg 0%
- Bitamina B12 7 µg 292%
Mga mineral
- Calcium 79 mg 6%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 190 mg 4%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 0.02 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 12 g | 18 g | 11 g |
| 50 g | 50 g | 110 | 6 g | 9 g | 5.5 g |
| 150 g | 150 g | 329 | 18 g | 27 g | 17 g |
| 200 g | 200 g | 438 | 24 g | 36 g | 22 g |
| 250 g | 250 g | 548 | 30 g | 45 g | 28 g |
Mga kahawig na pagkain
- Baltic herring pickled/salted113 kcal / 100 g
- Baltic herring salted118 kcal / 100 g
- Baltic herring/vendace/perch/pike99 kcal / 100 g
- Fish111 kcal / 100 g
- Roe salted147 kcal / 100 g
- Sardine in oil and tomato sauce208 kcal / 100 g
- Tuna135 kcal / 100 g
- Baltic herring135 kcal / 100 g
- Herring in garlic or mustard sauce278 kcal / 100 g
- Herring276 kcal / 100 g
Mga tanong tungkol sa Herring, pickled/salted, average
Ilang calories ang nasa 100 g ng Herring, pickled/salted, average?
Ang 100 g ng Herring, pickled/salted, average ay may 219 kcal, 12 g na protina, 18 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Herring, pickled/salted, average?
Ang 50 g ng Herring, pickled/salted, average ay may 110 kcal, 6 g na protina, 9 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Herring, pickled/salted, average?
Ang 150 g ng Herring, pickled/salted, average ay may 329 kcal, 18 g na protina, 27 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Herring, pickled/salted, average?
Ang 200 g ng Herring, pickled/salted, average ay may 438 kcal, 24 g na protina, 36 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Herring, pickled/salted, average?
Ang 250 g ng Herring, pickled/salted, average ay may 548 kcal, 30 g na protina, 45 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 837 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
