Alamin ang laman ng plato mo
Fish, average, baltic herring/vendace/perch/pike
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 18 g 36%
- Carbohydrate 0 g 0%
- Taba 2.8 g 4%
- Saturated fat 0.7 g 3%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 45 mg 2%
- Cholesterol 58.8 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28.8 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 10.5 µg 53%
- Bitamina E 1.5 mg 10%
- Bitamina K 0.65 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.7 mg 23%
- Bitamina B6 0.59 mg 35%
- Folate (B9) 10 µg 3%
- Bitamina B12 4.7 µg 197%
Mga mineral
- Calcium 96.4 mg 7%
- Iron 0.54 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 252 mg 20%
- Potassium 330 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 24.8 µg 45%
- Iodine 30 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 18 g | 0 g | 2.8 g |
| 50 g | 50 g | 50 | 9.1 g | 0 g | 1.4 g |
| 150 g | 150 g | 149 | 27 g | 0 g | 4.2 g |
| 200 g | 200 g | 198 | 36 g | 0 g | 5.6 g |
| 250 g | 250 g | 248 | 46 g | 0 g | 7 g |
Mga kahawig na pagkain
- Weighted average145 kcal / 100 g
- Fish130 kcal / 100 g
- Baltic herring pickled/salted113 kcal / 100 g
- Tuna135 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Herring pickled/salted219 kcal / 100 g
- Roe145 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Rainbow trout99 kcal / 100 g
- Roe salted147 kcal / 100 g
Mga tanong tungkol sa Fish, average, baltic herring/vendace/perch/pike
Ilang calories ang nasa 100 g ng Fish, average, baltic herring/vendace/perch/pike?
Ang 100 g ng Fish, average, baltic herring/vendace/perch/pike ay may 99 kcal, 18 g na protina, 0 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Fish, average, baltic herring/vendace/perch/pike?
Ang 50 g ng Fish, average, baltic herring/vendace/perch/pike ay may 50 kcal, 9.1 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Fish, average, baltic herring/vendace/perch/pike?
Ang 150 g ng Fish, average, baltic herring/vendace/perch/pike ay may 149 kcal, 27 g na protina, 0 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Fish, average, baltic herring/vendace/perch/pike?
Ang 200 g ng Fish, average, baltic herring/vendace/perch/pike ay may 198 kcal, 36 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Fish, average, baltic herring/vendace/perch/pike?
Ang 250 g ng Fish, average, baltic herring/vendace/perch/pike ay may 248 kcal, 46 g na protina, 0 g na carbohydrate at 7 g na taba.
Pinagmulan: Fineli (Finland) 824 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
