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Chicken in soy-based sauce, rice and vegetables, frozen meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 6.6 g 13%
- Carbohydrate 17 g 6%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1 g 4%
- Asukal 1.4 g —
- Sodium 333 mg 14%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 3.6 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 10.1 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 22 µg 6%
- Bitamina B12 0.05 µg 2%
- Choline 13.8 mg 3%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 175 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Selenium 8.7 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6.6 g | 17 g | 0.9 g |
| 1 bahagi | 255 g | 278 | 17 g | 44 g | 2.3 g |
| 2 bahagi | 510 g | 556 | 34 g | 87 g | 4.6 g |
| ½ bahagi | 127.5 g | 139 | 8.4 g | 22 g | 1.2 g |
| 3 bahagi | 765 g | 834 | 50 g | 131 g | 7 g |
| 4 bahagi | 1020 g | 1112 | 67 g | 174 g | 9.3 g |
| 50 g | 50 g | 55 | 3.3 g | 8.5 g | 0.5 g |
| 150 g | 150 g | 164 | 9.8 g | 26 g | 1.4 g |
| 200 g | 200 g | 218 | 13 g | 34 g | 1.8 g |
| 250 g | 250 g | 273 | 16 g | 43 g | 2.3 g |
Mga kahawig na pagkain
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef rice143 kcal / 100 g
- Manok mga gulay at kanin na may asiyanong sarsafrozen meal, pagkaing asyano, kasama ang linga, kasoy, teriyaki, luya, thai, pinainit110 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Frozen meal na manok na may sarsa ng pinya kanin at mga gulaypagkaing asyano, manok na may mga gulay at kanin, sarsa ng pinya, pinainit114 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Mga tanong tungkol sa Chicken in soy-based sauce, rice and vegetables, frozen meal
Ilang calories ang nasa 100 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 100 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 109 kcal, 6.6 g na protina, 17 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 1 bahagi (255 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 1 bahagi (255 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 278 kcal, 17 g na protina, 44 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 2 bahagi (510 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 2 bahagi (510 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 556 kcal, 34 g na protina, 87 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa ½ bahagi (127.5 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang ½ bahagi (127.5 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 139 kcal, 8.4 g na protina, 22 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 3 bahagi (765 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 3 bahagi (765 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 834 kcal, 50 g na protina, 131 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 4 bahagi (1020 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 4 bahagi (1020 g) ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 1112 kcal, 67 g na protina, 174 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 50 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 50 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 55 kcal, 3.3 g na protina, 8.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal?
Ang 150 g ng Chicken in soy-based sauce, rice and vegetables, frozen meal ay may 164 kcal, 9.8 g na protina, 26 g na carbohydrate at 1.4 g na taba.
Pinagmulan: FNDDS (USDA) 28143200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
