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Beef mince and mashed potato casserole, saarioinen, ready meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 128 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 11 g 4%
- Masti 6,8 g 9%
- Zasićene masti 3,5 g 18%
- Vlakna 0,8 g 3%
- Šećeri 2 g —
- Natrij 324 mg 14%
- Kolesterol 17,9 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9,7 µg 1%
- Vitamin C 4 mg 4%
- Vitamin D 0,09 µg 0%
- Vitamin E 0,35 mg 2%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 12,9 µg 3%
- Vitamin B12 0,29 µg 12%
Minerali
- Kalcij 49,7 mg 4%
- Željezo 0,74 mg 4%
- Magnezij 21,9 mg 5%
- Fosfor 83,6 mg 7%
- Kalij 295 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selen 4,4 µg 8%
- Jod 6,7 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,8 g |
| 50 g | 50 g | 64 | 2,6 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 192 | 7,9 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 14 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Slične namirnice
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
Pitanja o namirnici Beef mince and mashed potato casserole, saarioinen, ready meal
Koliko kalorija ima 100 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal?
100 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal sadrži 128 kcal, 5,3 g bjelančevina, 11 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 50 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal?
50 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal sadrži 64 kcal, 2,6 g bjelančevina, 5,4 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal?
150 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal sadrži 192 kcal, 7,9 g bjelančevina, 16 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 200 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal?
200 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal sadrži 256 kcal, 11 g bjelančevina, 22 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 250 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal?
250 g namirnice Beef mince and mashed potato casserole, saarioinen, ready meal sadrži 320 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 17 g masti.
Izvor: Fineli (Finland) 31899 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
