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Beef mince and mashed potato casserole, mashed potato powder, water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 103 kcal —
- Bjelančevine 4,7 g 9%
- Ugljikohidrati 11 g 4%
- Masti 4,3 g 5%
- Zasićene masti 1,7 g 9%
- Vlakna 1 g 4%
- Šećeri 1 g —
- Natrij 259 mg 11%
- Kolesterol 11 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5,4 µg 1%
- Vitamin C 2,7 mg 3%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 2,6 µg 1%
- Vitamin B12 0,23 µg 10%
Minerali
- Kalcij 24,7 mg 2%
- Željezo 0,79 mg 4%
- Magnezij 18,8 mg 4%
- Fosfor 63,5 mg 5%
- Kalij 358 mg 8%
- Cink 1,4 mg 12%
- Bakar 0,07 mg 7%
- Mangan 0,13 mg 6%
- Selen 4,6 µg 8%
- Jod 10,8 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4,7 g | 11 g | 4,3 g |
| 50 g | 50 g | 52 | 2,4 g | 5,3 g | 2,1 g |
| 150 g | 150 g | 155 | 7,1 g | 16 g | 6,4 g |
| 200 g | 200 g | 206 | 9,4 g | 21 g | 8,6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Slične namirnice
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Pitanja o namirnici Beef mince and mashed potato casserole, mashed potato powder, water
Koliko kalorija ima 100 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water?
100 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water sadrži 103 kcal, 4,7 g bjelančevina, 11 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water?
50 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water sadrži 52 kcal, 2,4 g bjelančevina, 5,3 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 150 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water?
150 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water sadrži 155 kcal, 7,1 g bjelančevina, 16 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 200 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water?
200 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water sadrži 206 kcal, 9,4 g bjelančevina, 21 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 250 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water?
250 g namirnice Beef mince and mashed potato casserole, mashed potato powder, water sadrži 258 kcal, 12 g bjelančevina, 27 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 32488 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
