Znajte što je na vašem tanjuru
Moussaka, pork-beef mince, potatoes, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 8,9 g 3%
- Masti 8 g 10%
- Zasićene masti 3,7 g 19%
- Vlakna 0,7 g 3%
- Šećeri 2,1 g —
- Natrij 317 mg 14%
- Kolesterol 27,6 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 40,6 µg 5%
- Vitamin C 5,9 mg 7%
- Vitamin D 0,32 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 5,4 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 14,4 µg 4%
- Vitamin B12 0,54 µg 23%
Minerali
- Kalcij 158 mg 12%
- Željezo 0,64 mg 4%
- Magnezij 21,5 mg 5%
- Fosfor 149 mg 12%
- Kalij 283 mg 6%
- Cink 1,4 mg 13%
- Bakar 0,08 mg 8%
- Mangan 0,14 mg 6%
- Selen 8 µg 14%
- Jod 21,6 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,1 g | 8,9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4,5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Slične namirnice
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Pitanja o namirnici Moussaka, pork-beef mince, potatoes, low-fat milk
Koliko kalorija ima 100 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk?
100 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk sadrži 143 kcal, 8,1 g bjelančevina, 8,9 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 50 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk?
50 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk sadrži 72 kcal, 4 g bjelančevina, 4,5 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk?
150 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk sadrži 215 kcal, 12 g bjelančevina, 13 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk?
200 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk sadrži 286 kcal, 16 g bjelančevina, 18 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk?
250 g namirnice Moussaka, pork-beef mince, potatoes, low-fat milk sadrži 358 kcal, 20 g bjelančevina, 22 g ugljikohidrata i 20 g masti.
Izvor: Fineli (Finland) 28957 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
