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Cabbage casserole, beef steak mince, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 110 kcal —
- Bjelančevine 7,2 g 14%
- Ugljikohidrati 13 g 5%
- Masti 3 g 4%
- Zasićene masti 1,1 g 6%
- Vlakna 1,3 g 5%
- Šećeri 4,9 g —
- Natrij 163 mg 7%
- Kolesterol 13,7 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7,2 µg 1%
- Vitamin C 14,3 mg 16%
- Vitamin D 0,28 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 33,8 µg 28%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 14,6 µg 4%
- Vitamin B12 0,36 µg 15%
Minerali
- Kalcij 53,2 mg 4%
- Željezo 1,2 mg 7%
- Magnezij 20,6 mg 5%
- Fosfor 106 mg 8%
- Kalij 324 mg 7%
- Cink 1,3 mg 12%
- Bakar 0,08 mg 9%
- Mangan 0,23 mg 10%
- Selen 6,9 µg 13%
- Jod 13,9 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7,2 g | 13 g | 3 g |
| 50 g | 50 g | 55 | 3,6 g | 6,3 g | 1,5 g |
| 150 g | 150 g | 165 | 11 g | 19 g | 4,5 g |
| 200 g | 200 g | 220 | 14 g | 25 g | 6 g |
| 250 g | 250 g | 275 | 18 g | 32 g | 7,4 g |
Slične namirnice
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
Pitanja o namirnici Cabbage casserole, beef steak mince, low-fat milk
Koliko kalorija ima 100 g namirnice Cabbage casserole, beef steak mince, low-fat milk?
100 g namirnice Cabbage casserole, beef steak mince, low-fat milk sadrži 110 kcal, 7,2 g bjelančevina, 13 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 50 g namirnice Cabbage casserole, beef steak mince, low-fat milk?
50 g namirnice Cabbage casserole, beef steak mince, low-fat milk sadrži 55 kcal, 3,6 g bjelančevina, 6,3 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Cabbage casserole, beef steak mince, low-fat milk?
150 g namirnice Cabbage casserole, beef steak mince, low-fat milk sadrži 165 kcal, 11 g bjelančevina, 19 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 200 g namirnice Cabbage casserole, beef steak mince, low-fat milk?
200 g namirnice Cabbage casserole, beef steak mince, low-fat milk sadrži 220 kcal, 14 g bjelančevina, 25 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 250 g namirnice Cabbage casserole, beef steak mince, low-fat milk?
250 g namirnice Cabbage casserole, beef steak mince, low-fat milk sadrži 275 kcal, 18 g bjelančevina, 32 g ugljikohidrata i 7,4 g masti.
Izvor: Fineli (Finland) 7048 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
