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Cabbage casserole, pork beef mince, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 13 g 5%
- Masti 6,2 g 8%
- Zasićene masti 2,6 g 13%
- Vlakna 1,3 g 5%
- Šećeri 4,8 g —
- Natrij 163 mg 7%
- Kolesterol 15,9 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9,6 µg 1%
- Vitamin C 14,1 mg 16%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,18 mg 1%
- Vitamin K 32,9 µg 27%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 14,5 µg 4%
- Vitamin B12 0,32 µg 13%
Minerali
- Kalcij 53,2 mg 4%
- Željezo 0,69 mg 4%
- Magnezij 17,8 mg 4%
- Fosfor 84,3 mg 7%
- Kalij 277 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,07 mg 8%
- Mangan 0,22 mg 10%
- Selen 7,9 µg 14%
- Jod 13,7 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6,3 g | 13 g | 6,2 g |
| 50 g | 50 g | 67 | 3,2 g | 6,3 g | 3,1 g |
| 150 g | 150 g | 201 | 9,5 g | 19 g | 9,3 g |
| 200 g | 200 g | 268 | 13 g | 25 g | 12 g |
| 250 g | 250 g | 335 | 16 g | 31 g | 16 g |
Slične namirnice
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage carrot and pork beef mince casserole beef stock105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Stuffed cabbage rolls pork beef mince175 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Pitanja o namirnici Cabbage casserole, pork beef mince, low-fat milk
Koliko kalorija ima 100 g namirnice Cabbage casserole, pork beef mince, low-fat milk?
100 g namirnice Cabbage casserole, pork beef mince, low-fat milk sadrži 134 kcal, 6,3 g bjelančevina, 13 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 50 g namirnice Cabbage casserole, pork beef mince, low-fat milk?
50 g namirnice Cabbage casserole, pork beef mince, low-fat milk sadrži 67 kcal, 3,2 g bjelančevina, 6,3 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 150 g namirnice Cabbage casserole, pork beef mince, low-fat milk?
150 g namirnice Cabbage casserole, pork beef mince, low-fat milk sadrži 201 kcal, 9,5 g bjelančevina, 19 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 200 g namirnice Cabbage casserole, pork beef mince, low-fat milk?
200 g namirnice Cabbage casserole, pork beef mince, low-fat milk sadrži 268 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Cabbage casserole, pork beef mince, low-fat milk?
250 g namirnice Cabbage casserole, pork beef mince, low-fat milk sadrži 335 kcal, 16 g bjelančevina, 31 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 7047 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
