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Pork beef mince and mashed potato casserole, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 6,1 g 12%
- Ugljikohidrati 11 g 4%
- Masti 6,1 g 8%
- Zasićene masti 2,5 g 13%
- Vlakna 0,9 g 3%
- Šećeri 1,8 g —
- Natrij 252 mg 11%
- Kolesterol 15,7 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8,2 µg 1%
- Vitamin C 4,8 mg 5%
- Vitamin D 0,33 µg 2%
- Vitamin E 0,21 mg 1%
- Vitamin K 1,8 µg 1%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 11,9 µg 3%
- Vitamin B12 0,32 µg 13%
Minerali
- Kalcij 37 mg 3%
- Željezo 0,72 mg 4%
- Magnezij 21,2 mg 5%
- Fosfor 81,6 mg 7%
- Kalij 399 mg 8%
- Cink 1,2 mg 11%
- Bakar 0,07 mg 8%
- Mangan 0,15 mg 6%
- Selen 5,8 µg 11%
- Jod 19,4 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6,1 g | 11 g | 6,1 g |
| 50 g | 50 g | 62 | 3 g | 5,3 g | 3,1 g |
| 150 g | 150 g | 186 | 9,1 g | 16 g | 9,2 g |
| 200 g | 200 g | 248 | 12 g | 21 g | 12 g |
| 250 g | 250 g | 310 | 15 g | 27 g | 15 g |
Slične namirnice
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Pitanja o namirnici Pork beef mince and mashed potato casserole, low-fat milk
Koliko kalorija ima 100 g namirnice Pork beef mince and mashed potato casserole, low-fat milk?
100 g namirnice Pork beef mince and mashed potato casserole, low-fat milk sadrži 124 kcal, 6,1 g bjelančevina, 11 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 50 g namirnice Pork beef mince and mashed potato casserole, low-fat milk?
50 g namirnice Pork beef mince and mashed potato casserole, low-fat milk sadrži 62 kcal, 3 g bjelančevina, 5,3 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 150 g namirnice Pork beef mince and mashed potato casserole, low-fat milk?
150 g namirnice Pork beef mince and mashed potato casserole, low-fat milk sadrži 186 kcal, 9,1 g bjelančevina, 16 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 200 g namirnice Pork beef mince and mashed potato casserole, low-fat milk?
200 g namirnice Pork beef mince and mashed potato casserole, low-fat milk sadrži 248 kcal, 12 g bjelančevina, 21 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Pork beef mince and mashed potato casserole, low-fat milk?
250 g namirnice Pork beef mince and mashed potato casserole, low-fat milk sadrži 310 kcal, 15 g bjelančevina, 27 g ugljikohidrata i 15 g masti.
Izvor: Fineli (Finland) 7043 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
