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Pork beef mince and beetroot casserole, horeca, saarioinen
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 157 kcal —
- Bjelančevine 7,4 g 15%
- Ugljikohidrati 15 g 5%
- Masti 7,2 g 9%
- Zasićene masti 2,9 g 15%
- Vlakna 1,9 g 7%
- Šećeri 3,2 g —
- Natrij 144 mg 6%
- Kolesterol 17,9 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4,8 µg 1%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,09 µg 0%
- Vitamin E 0,21 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 11,9 µg 3%
- Vitamin B12 0,31 µg 13%
Minerali
- Kalcij 16,2 mg 1%
- Željezo 1,1 mg 6%
- Magnezij 21,1 mg 5%
- Fosfor 85,9 mg 7%
- Kalij 185 mg 4%
- Cink 1,6 mg 14%
- Bakar 0,15 mg 17%
- Mangan 0,45 mg 19%
- Selen 7,9 µg 14%
- Jod 3,2 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 7,4 g | 15 g | 7,2 g |
| 50 g | 50 g | 79 | 3,7 g | 7,4 g | 3,6 g |
| 150 g | 150 g | 236 | 11 g | 22 g | 11 g |
| 200 g | 200 g | 314 | 15 g | 29 g | 15 g |
| 250 g | 250 g | 393 | 18 g | 37 g | 18 g |
Slične namirnice
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meat hot pot saarioinen ready meal130 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Beef mince soup saarioinen ready meal39 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
Pitanja o namirnici Pork beef mince and beetroot casserole, horeca, saarioinen
Koliko kalorija ima 100 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen?
100 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen sadrži 157 kcal, 7,4 g bjelančevina, 15 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 50 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen?
50 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen sadrži 79 kcal, 3,7 g bjelančevina, 7,4 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen?
150 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen sadrži 236 kcal, 11 g bjelančevina, 22 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen?
200 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen sadrži 314 kcal, 15 g bjelančevina, 29 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen?
250 g namirnice Pork beef mince and beetroot casserole, horeca, saarioinen sadrži 393 kcal, 18 g bjelančevina, 37 g ugljikohidrata i 18 g masti.
Izvor: Fineli (Finland) 33126 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
