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Reindeer and potato casserole, saarioinen, ready meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 3,2 g 6%
- Ugljikohidrati 13 g 5%
- Masti 8,1 g 10%
- Zasićene masti 5,2 g 26%
- Vlakna 1 g 4%
- Šećeri 1,9 g —
- Natrij 354 mg 15%
- Kolesterol 20,7 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 62,3 µg 7%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,06 µg 0%
- Vitamin E 0,25 mg 2%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 0,76 mg 5%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 13,4 µg 3%
- Vitamin B12 0,41 µg 17%
Minerali
- Kalcij 22,3 mg 2%
- Željezo 0,96 mg 5%
- Magnezij 20 mg 5%
- Fosfor 64,8 mg 5%
- Kalij 279 mg 6%
- Cink 0,62 mg 6%
- Bakar 0,1 mg 11%
- Mangan 0,18 mg 8%
- Selen 2,8 µg 5%
- Jod 3 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3,2 g | 13 g | 8,1 g |
| 50 g | 50 g | 70 | 1,6 g | 6,4 g | 4 g |
| 150 g | 150 g | 209 | 4,8 g | 19 g | 12 g |
| 200 g | 200 g | 278 | 6,3 g | 26 g | 16 g |
| 250 g | 250 g | 348 | 7,9 g | 32 g | 20 g |
Slične namirnice
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Reindeer soup with cheese saarioinen ready meal104 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
Pitanja o namirnici Reindeer and potato casserole, saarioinen, ready meal
Koliko kalorija ima 100 g namirnice Reindeer and potato casserole, saarioinen, ready meal?
100 g namirnice Reindeer and potato casserole, saarioinen, ready meal sadrži 139 kcal, 3,2 g bjelančevina, 13 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 50 g namirnice Reindeer and potato casserole, saarioinen, ready meal?
50 g namirnice Reindeer and potato casserole, saarioinen, ready meal sadrži 70 kcal, 1,6 g bjelančevina, 6,4 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Reindeer and potato casserole, saarioinen, ready meal?
150 g namirnice Reindeer and potato casserole, saarioinen, ready meal sadrži 209 kcal, 4,8 g bjelančevina, 19 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Reindeer and potato casserole, saarioinen, ready meal?
200 g namirnice Reindeer and potato casserole, saarioinen, ready meal sadrži 278 kcal, 6,3 g bjelančevina, 26 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Reindeer and potato casserole, saarioinen, ready meal?
250 g namirnice Reindeer and potato casserole, saarioinen, ready meal sadrži 348 kcal, 7,9 g bjelančevina, 32 g ugljikohidrata i 20 g masti.
Izvor: Fineli (Finland) 33804 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
