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Liver casserole, pirkka/saarioinen, ready meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 194 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 22 g 8%
- Masti 9,3 g 12%
- Zasićene masti 1,2 g 6%
- Vlakna 0,7 g 3%
- Šećeri 8,1 g —
- Natrij 381 mg 17%
- Kolesterol 36,7 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2403 µg 267%
- Vitamin C 4,1 mg 5%
- Vitamin D 0,14 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 11,6 µg 10%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,47 mg 36%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 210 µg 52%
- Vitamin B12 8 µg 334%
Minerali
- Kalcij 35,9 mg 3%
- Željezo 4,1 mg 23%
- Magnezij 16,7 mg 4%
- Fosfor 108 mg 9%
- Kalij 150 mg 3%
- Cink 1,5 mg 14%
- Bakar 0,67 mg 75%
- Mangan 0,24 mg 10%
- Selen 13 µg 24%
- Jod 5,5 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 5,2 g | 22 g | 9,3 g |
| 50 g | 50 g | 97 | 2,6 g | 11 g | 4,6 g |
| 150 g | 150 g | 291 | 7,8 g | 33 g | 14 g |
| 200 g | 200 g | 388 | 10 g | 44 g | 19 g |
| 250 g | 250 g | 485 | 13 g | 55 g | 23 g |
Slične namirnice
- Liver casserole kartanon lidl ready meal144 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Ham and bacon casserole saarioinen ready meal160 kcal / 100 g
Pitanja o namirnici Liver casserole, pirkka/saarioinen, ready meal
Koliko kalorija ima 100 g namirnice Liver casserole, pirkka/saarioinen, ready meal?
100 g namirnice Liver casserole, pirkka/saarioinen, ready meal sadrži 194 kcal, 5,2 g bjelančevina, 22 g ugljikohidrata i 9,3 g masti.
Koliko kalorija ima 50 g namirnice Liver casserole, pirkka/saarioinen, ready meal?
50 g namirnice Liver casserole, pirkka/saarioinen, ready meal sadrži 97 kcal, 2,6 g bjelančevina, 11 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 150 g namirnice Liver casserole, pirkka/saarioinen, ready meal?
150 g namirnice Liver casserole, pirkka/saarioinen, ready meal sadrži 291 kcal, 7,8 g bjelančevina, 33 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Liver casserole, pirkka/saarioinen, ready meal?
200 g namirnice Liver casserole, pirkka/saarioinen, ready meal sadrži 388 kcal, 10 g bjelančevina, 44 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 250 g namirnice Liver casserole, pirkka/saarioinen, ready meal?
250 g namirnice Liver casserole, pirkka/saarioinen, ready meal sadrži 485 kcal, 13 g bjelančevina, 55 g ugljikohidrata i 23 g masti.
Izvor: Fineli (Finland) 31927 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
