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Liver casserole, rice, average of industrial products
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 164 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 23 g 8%
- Masti 5,5 g 7%
- Zasićene masti 1,2 g 6%
- Vlakna 0,6 g 2%
- Šećeri 8,1 g —
- Natrij 428 mg 19%
- Kolesterol 34,1 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2022 µg 225%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,81 mg 5%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,44 mg 34%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 183 µg 46%
- Vitamin B12 6,1 µg 254%
Minerali
- Kalcij 56,1 mg 4%
- Željezo 4,1 mg 23%
- Magnezij 18,2 mg 4%
- Fosfor 114 mg 9%
- Kalij 160 mg 3%
- Cink 1,5 mg 14%
- Bakar 0,48 mg 53%
- Mangan 0,24 mg 10%
- Selen 11,8 µg 21%
- Jod 7 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,3 g | 23 g | 5,5 g |
| 50 g | 50 g | 82 | 2,7 g | 11 g | 2,8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8,3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Slične namirnice
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Pitanja o namirnici Liver casserole, rice, average of industrial products
Koliko kalorija ima 100 g namirnice Liver casserole, rice, average of industrial products?
100 g namirnice Liver casserole, rice, average of industrial products sadrži 164 kcal, 5,3 g bjelančevina, 23 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 50 g namirnice Liver casserole, rice, average of industrial products?
50 g namirnice Liver casserole, rice, average of industrial products sadrži 82 kcal, 2,7 g bjelančevina, 11 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Liver casserole, rice, average of industrial products?
150 g namirnice Liver casserole, rice, average of industrial products sadrži 246 kcal, 8 g bjelančevina, 34 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 200 g namirnice Liver casserole, rice, average of industrial products?
200 g namirnice Liver casserole, rice, average of industrial products sadrži 328 kcal, 11 g bjelančevina, 46 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Liver casserole, rice, average of industrial products?
250 g namirnice Liver casserole, rice, average of industrial products sadrži 410 kcal, 13 g bjelančevina, 57 g ugljikohidrata i 14 g masti.
Izvor: Fineli (Finland) 33619 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
