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Minced meat and mashed potato casserole, average of industrial products
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 128 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 12 g 4%
- Masti 6,5 g 8%
- Zasićene masti 3 g 15%
- Vlakna 0,8 g 3%
- Šećeri 2,1 g —
- Natrij 348 mg 15%
- Kolesterol 15,4 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 10,2 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,43 mg 3%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 14,2 µg 4%
- Vitamin B12 0,27 µg 11%
Minerali
- Kalcij 51,7 mg 4%
- Željezo 0,64 mg 4%
- Magnezij 20,6 mg 5%
- Fosfor 83,9 mg 7%
- Kalij 290 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 4,3 µg 8%
- Jod 6,6 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,2 g | 12 g | 6,5 g |
| 50 g | 50 g | 64 | 2,6 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 192 | 7,8 g | 17 g | 9,7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Slične namirnice
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Pitanja o namirnici Minced meat and mashed potato casserole, average of industrial products
Koliko kalorija ima 100 g namirnice Minced meat and mashed potato casserole, average of industrial products?
100 g namirnice Minced meat and mashed potato casserole, average of industrial products sadrži 128 kcal, 5,2 g bjelančevina, 12 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 50 g namirnice Minced meat and mashed potato casserole, average of industrial products?
50 g namirnice Minced meat and mashed potato casserole, average of industrial products sadrži 64 kcal, 2,6 g bjelančevina, 5,8 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Minced meat and mashed potato casserole, average of industrial products?
150 g namirnice Minced meat and mashed potato casserole, average of industrial products sadrži 192 kcal, 7,8 g bjelančevina, 17 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 200 g namirnice Minced meat and mashed potato casserole, average of industrial products?
200 g namirnice Minced meat and mashed potato casserole, average of industrial products sadrži 256 kcal, 11 g bjelančevina, 23 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Minced meat and mashed potato casserole, average of industrial products?
250 g namirnice Minced meat and mashed potato casserole, average of industrial products sadrži 320 kcal, 13 g bjelančevina, 29 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 33624 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
