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Beef mince and mashed potato casserole, atria, ready meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 13 g 5%
- Masti 6,3 g 8%
- Zasićene masti 2,9 g 14%
- Vlakna 0,8 g 3%
- Šećeri 3 g —
- Natrij 407 mg 18%
- Kolesterol 10 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9,8 µg 1%
- Vitamin C 3,3 mg 4%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 15,6 µg 4%
- Vitamin B12 0,27 µg 11%
Minerali
- Kalcij 75,5 mg 6%
- Željezo 0,56 mg 3%
- Magnezij 21,3 mg 5%
- Fosfor 95,4 mg 8%
- Kalij 303 mg 6%
- Cink 1,2 mg 11%
- Bakar 0,07 mg 8%
- Mangan 0,13 mg 6%
- Selen 3,8 µg 7%
- Jod 8,6 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5,2 g | 13 g | 6,3 g |
| 50 g | 50 g | 67 | 2,6 g | 6,7 g | 3,1 g |
| 150 g | 150 g | 201 | 7,8 g | 20 g | 9,4 g |
| 200 g | 200 g | 268 | 10 g | 27 g | 13 g |
| 250 g | 250 g | 335 | 13 g | 34 g | 16 g |
Slične namirnice
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Pitanja o namirnici Beef mince and mashed potato casserole, atria, ready meal
Koliko kalorija ima 100 g namirnice Beef mince and mashed potato casserole, atria, ready meal?
100 g namirnice Beef mince and mashed potato casserole, atria, ready meal sadrži 134 kcal, 5,2 g bjelančevina, 13 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 50 g namirnice Beef mince and mashed potato casserole, atria, ready meal?
50 g namirnice Beef mince and mashed potato casserole, atria, ready meal sadrži 67 kcal, 2,6 g bjelančevina, 6,7 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 150 g namirnice Beef mince and mashed potato casserole, atria, ready meal?
150 g namirnice Beef mince and mashed potato casserole, atria, ready meal sadrži 201 kcal, 7,8 g bjelančevina, 20 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 200 g namirnice Beef mince and mashed potato casserole, atria, ready meal?
200 g namirnice Beef mince and mashed potato casserole, atria, ready meal sadrži 268 kcal, 10 g bjelančevina, 27 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Beef mince and mashed potato casserole, atria, ready meal?
250 g namirnice Beef mince and mashed potato casserole, atria, ready meal sadrži 335 kcal, 13 g bjelančevina, 34 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 31895 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
